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Fruits
Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.36139
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922530
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416552506
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702400
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.3811482388
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.8315682250
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432213
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432213
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572168
YeastBaker Yeast27.70.4NA2500.29NA5888827.3477.334.72160
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.4513982070
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212632032
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38362016
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911901904
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88411819
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113981770
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071685
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818861560
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422001523
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314841516
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89331500
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.912071487
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317701481
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39081480
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881468
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.6314951453
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001435
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721369
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312761350
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535331307
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.34200611971278
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416591271
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311267
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691256
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197291251
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401209
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681200
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316591200
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19031180
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011164
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620411136
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10181133
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621132
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124981114
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614811105
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977741085
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.524081075
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071050
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001047
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291045
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.418861040
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.079431034
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523891025
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671009
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699995
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054981
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.5937972
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765926
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472916
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637900
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612900
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460900
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011889
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201887
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.51097852
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707843
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207831
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245818
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203809
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156800
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.4577793
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215783
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398780
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055773
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.2987771
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045771
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332771
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575767
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972761
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972761
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972761
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611760
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900760
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838750
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583716

Minerals in Top 100 Vegan Food with the highest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B9 per 300 calories.

Top 5 vegan food with most amount of vitamin b9 per 300 calories are:

  1. Sugar Free Energy Drink
  2. Yeast extract spread
  3. Raw Spinach
  4. Raw Endive
  5. Raw Cos Or Romaine Lettuce