Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.078618
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454287257
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C9.070.045NA0.9513.6NANA9.077672.7200.14236089
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.072994
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332571
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame47490NA0.3613.60.005NA562022590183308.352540
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.5900.18NA1.189.070.13NA34519731.361090.272501103
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981100
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.51087
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671036
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792987
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate18101.45NA1.181540.22NA522210901180.54269860
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.77417832
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101830
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372821
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375803
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417776
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358738
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374732
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295726
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate36.30.41NA1.3627.21.63NA9.07200036.30.32264706
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.77406664
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275657
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275657
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.18399652
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400640
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0682.2704.540.064NA13.636.351040.8653.7619
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329617
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398603
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418590
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370585
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418579
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7567
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY3631.45NA1364913NA1556154212017249.9815.4544
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C81.60.78NA3.463.5NANA10974414.514380.8646.3544
Snacks, fruit leather, rollsSnacks, fruit leather, rolls1450.78NA4.6910.83NA14113341.814380.8646.3544
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA14.51438NA46.3544
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281543
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.64416538
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07535
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra910.754795.172181.8NA59942231319463.5412494
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA399493
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244462
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid13.60.11NA0.735013.4NA63.59843.1822.70.451.36454
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.9401440
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399435
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate1130.44NA18911.16NA16317831.813.60.54260432
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339427
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407424
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411423
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411423
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411423
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415421
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377420
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366420
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANANA163NA66.7410
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405405
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors16692NA306679.73NA13341869938852050400
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407400
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405399
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390386
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390386
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422385
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427381
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375381
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416375
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2400.57NA5.4463.51.52NA1508354.181.60.86421372
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA503NA66.2370
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830367
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454367
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426365
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5347
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718340
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.54417337
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.4395336
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415331
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1450.18NA3.27861.1NA25912613.631042.86406329
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371324
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373322
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427318
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411318
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water1770.0822310.364.540.036NA1005620.4545.40.091395314
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406313
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353313
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.54411310
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420308
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292299
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9.070.34NA8831.80.43NA1504859.9825900.9115295
Boiled Mustard SpinachBoiled and Drained Mustard Spinach7170.23NA3.6331.81.22NA81.612932.7263.50.5429295
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405294
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor1451.12NA6.172631.75NA65853801.824724.4511.2283
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1630.38NA5.44911.03NA25414386.8951.5403281
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413281
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745278
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2278
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404277
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399276
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403272
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407272
Minerals in Top 100 Vegan Food with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 1 pound.
Top 5 vegan food with most amount of vitamin c per 1 pound are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices