ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.63431
Citrus Energy DrinkBeverages, Energy drink, Citrus36.300000NA018045.40401
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C36.30NA0.680NANA00036.30436
AMBER Hard CiderBeverages, AMBER, hard cider180.0821910.2713.60.082NA27.22450180.091404
Club Soda CarbonatedBeverages, carbonated, club soda22.70.027NA0.0454.540.005NA09.070950.45453
Grape SodaCarbonated Grape Soda13.60.13910.364.540.059NA04.540680.32403
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine9.070NA0.0914.540NA04.54045.40.045406
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine9.070.027NA0.1400.018NA1328601810.045434
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine13.60.0092710.54.540.49NA4136.3036.30.045452
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine180.11NA0.184.540.077NA09.07027.20453
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine180.11NA0.184.540.077NA09.07027.20453
Orange CarbonatedBeverages, carbonated, orange22.70.0683660.274.540.059NA4.549.07054.40.45397
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine9.070.0052540.54.540.009NA04.540410.18407
Tonic Water CarbonatedBeverages, carbonated, tonic water4.540.0273740.04500.005NA00054.40.45413
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink4.5402810.4100NA4.5481.601910.045417
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D28530NA1.360NANA0860860429
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened31.80.036NA0.1427.21NA22.774801180.091431
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend9.070.023NA0.091180.15NA13.622704.540.091451
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared9.070.23NA0.593630.23NA31.8522063.50.23444
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9.070.23NA0.593630.23NA31.8522063.50.23444
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water9.070.0094110.04513.60.1NA13.622209.070.091451
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02590151000.73
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled13.60.0453750.324.540.13NA9.077709.070.091380
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled410.068NA0.6813.60.57NA22.727709.070.18379
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled36.30.0322950.04513.60.72NA18109013.60.18388
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001910450
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C13.60.041NA04.54NANA014101630423
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C13.60.041NA04.54NANA014101630380
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate36.30.41NA1.3627.21.63NA9.07200036.30.32264
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water180.15NA0.419.070.46NA4.5459022.70.091400
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate910.32NA3.63500.95NA54.41225045.43.18252
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water31.80.11NA0.9113.60.23NA13.6299022.70.77400
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame47490NA0.3613.60.005NA562022590183308.35
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1500NA050NANA09.070590453
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1500NA050NANA09.070590453
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.680NANA063.50500398
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water180.0452510.0919.070.014NA9.07770180.045403
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water180.053000.045590.005NA31.813.60590.045421
Malt Liquor BeverageBeverages, Malt liquor beverage13.60.023NA0.1422.70.023NA59150013.60.36429
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry13.60.041NA0.364.540.12NA9.07109031.80.14395
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape13.60.041NA0.184.540.15NA9.07500860.14392
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate9.070.041NA0.544.540.082NA4.5450054.40.091395
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.045NA09.070.13NA4.5400950.045436
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry4.540.041NA0.184.540.054NA054.4036.30.045450
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice13.60.041NA0.184.540.068NA036.3031.80.14450
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry13.60.068NA0.324.54NANA4.541720680.091432
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice180.041NA0.1813.60.14NA1821309.070.091425
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape180.068NA0.274.54NANA4.54154036.30.091424
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry22.70.041NA0.189.070.027NA181770500.091400
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach13.60.041NA0.239.070.095NA13.61000500.14398
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients4540.12NA0.2322.70.059NA31.837602450.23387
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate18101.45NA1.181540.22NA522210901180.54269
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water5350.452290.36500.064NA150757045.40.18400
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C22.70NA0.189.070.05NA4.5481.6013.60.091397
Orange Juice DrinkBeverages, Orange juice drink9.070.0822490.513.60.032NA1819109.070.091391
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.082NA045.4NANA188530180.091427
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors9.070.027NA0.234.54NANA045.401910.045453
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA045.401910451
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated4.5409.070.1400NA11372.601500448
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.036NA0.0454.540.99NA4.5495000.045452
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.04516910.09113.60.99NA4.54168013.60.091452
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.045NA0.09113.60.99NA4.54168013.60.091452
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0009.070444
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated500.036NA09.07NANA18122036.30.045414
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet500.036NA09.07NANA181220180.045450
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.023NA000.35NA15063.50770452
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened180.027NA04.540.51NA4.5463.5013.60.045403
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.540.023NA04.540.73NA4.5454.4022.70452
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.023NA04.54NANA068000.045453
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.018NA0.0914.540.83NA036.304.540.045453
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened4.540.023NA00NANA11886031.80.045453
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.540.023NA000.35NA1635901180452
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet4.540.023NA04.540.54NA022.7027.20.045448
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened4.540.023NA000.33NA14154.40950.045424
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile9.070.068NA0.364.540.2NA04104.540.18452
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed9.070.068NA0.364.540.2NA04104.540.18452
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed36.30NA0.3613.62.16NA4.54910180.18452
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet13.60.045NA0.239.070.7NA4.5463.5027.20.045451
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water13.60.0515210.0459.071.78NA4.5481.60180.045452
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.540NA04.540.95NA4.5454.4013.60.045453
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.023NA000.39NA016804.540.045452
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0671000450
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00036.30397
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA000590442
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E36.30.054NA1.431.8NANA4.5445801320.045401
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C36.30.054NA1.364.540.023NA4.54109063.50.045448
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors770.032NA013.6NANA00001.45428
PERRIER Bottled WaterBeverages, water, bottled, PERRIER63.50141000NA0004.540453
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING4.54045.40.0454.540NA0004.540454
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA036.3045.40448
WaterDrinking Tap Water13.60.04532304.540NA000180.045453
Municipal Tap WaterBeverages, water, tap, municipal13.60.04136804.540NA04.54013.60453
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened9.070.036NA04.540.62NA4.5463.5013.60.045453
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA00027.20446
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA00027.20448
Candies, YORK BITESCandies, YORK BITES45.40NA4.264.540NA13.649002090.04541.2
Minerals in Top 100 Vegan Food with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 1 pound.
Top 5 vegan food with least amount of selenium per 1 pound are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C