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Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.1717
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.2911
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Regular Canned PotatoesCanned Potatoes Solids with Salt500.57NA12.61400.97NA2802290921902.8843
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
CeleryRaw Celery4000.354021101.030240260048001.3954
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Tomato SauceCanned Tomato Sauce no Salt1401.153499.61501.13NA270297061102.2913

Minerals in Top 100 Nuts & Vegetables with the lowest Manganese content per 1 kg

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Manganese per 1 kilogram.

Top 5 nuts & vegetables with least amount of manganese per 1 kilogram are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish