Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409175
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.373
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.840
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate39903.2NA2.63400.48NA1150465002601.259236
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA330107022571023317.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA280033604784700783315
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder57607.3NA49.620806.65NA893027020169876034.43414
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA449053305255400503414
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.43013.7
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor11000.3NA221600.71NA11001600NA5404.277813
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
Syrup, maple, CanadianSyrup, maple, Canadian1090NANA1.121023NANA2250NA90732212.7
Syrups, mapleSyrups, maple10200.18NA1.121029NA202120612014.732412.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.68811
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water118015050.81100.14NA330167001000.488110.4
Instant TeaUnsweetened Instant Tea Powder11805.5NA22.627201330NA2390604005372017519.85
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.49.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.41058.95
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8003.2NA29143029NA34303400265380022348.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7287.8
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.27.5
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7457.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3602.64NA43.235018NA113014605825008.5336.23
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR6504.36256.5105014.4NA29003280113195032.81136.16
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA32704800190200029306
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.51416
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.4345.9
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Powder Cocoa MixBeverages, Cocoa mix, powder13302.86NA128302.7NA3150712050504014.6155.65
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.4355.65
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened2803.3NA7.51390307NA107034530305509.8435.6
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8615.53
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA17304.07NA283170NANA337049401738019195.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.1355.5
Tart, breakfast, low fatTart, breakfast, low fat4400.73NA34.2440NANA93066012936102.81205.5
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5703.4014.4102011.6NA27203900100414017.7375.3
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.25.14
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.13265.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98175.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.75.07
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread15900.87NA31.71101.76NA550660444104.74395.05
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.61404.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.94
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.1984.93
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared14000.78NA5.21200.85NA32409307374900.73324.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.54.87
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.73844.86
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch18000.96NA35.71302.07NA500760459305.64204.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls18000.96NA35.71302.07NA500760459305.64204.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour13101.66NA497707.74NA2070236067763010.6124.8
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.73
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9764.68
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.66
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79114.63
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.34.63
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.7414.62
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.7274.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.44.56
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184.4
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38854.3
Orange Juice DrinkBeverages, Orange juice drink200.185481.1300.07NA404200200.28624.3
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82614.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink