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Grapeseed OilOil, grapeseed0NANA00NANA000000696
Poppyseed OilOil, poppyseed0NANA00NANA000000624
Walnut OilOil, walnut00NA00NANA000000529
Tomatoseed OilOil, tomatoseed0NANA00NANA000000508
Oat OilOil, oat00NA000NA000000391
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Rice Bran OilOil, rice bran0NANA0.70NANA000000334
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5231
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3226
Teaseed OilOil, teaseed0NANA00NANA000000222
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250207
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3196
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711196
Canola OilOil, canola00NA000NA000000190
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Snacks, potato sticksSnacks, potato sticks1803.15NA22.76404.23NA1720123708163309.922178
Almond OilOil, almond00NA00NANA000000174
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3162
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079160
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Mustard OilOil, mustard00NA000NA000000153
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5151
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA4906601677304563145
Candies, sesame crunchCandies, sesame crunch63909.5NA42.7251016NA4120307040167037.622143
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728135
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5131
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.2385131
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324129
Snacks, taro chipsSnacks, taro chips6002.8NA128400.01NA131075501834203.820128
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5126
Avocado OilOil, avocado00NA000NA000000125
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745124
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain6103.92NA29.597017.8NA27703360162294020.339120

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 vegan food with most amount of omega 6 per 1 kilogram are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil