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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616269.5
YeastBaker Yeast1191.73NA8.62141.24NA2528379031.420231.52016
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565912.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64908.95
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7.940.3NA7727.80.38NA1314258.7322660.79136.9
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.95
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.55.56
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.75.04
Syrup, maple, CanadianSyrup, maple, Canadian433NANA0.4483.39.13NANA893NA35.72.781285.04
Syrups, mapleSyrups, maple4050.071NA0.4483.311.5NA7.948412.447.65.831295.04
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.574.75
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Instant TeaUnsweetened Instant Tea Powder4682.2NA8.971080528NA94923972212866.720.23.9
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.53.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712113.1
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.183
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.5511172.97
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8182.82
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Powder Cocoa MixBeverages, Cocoa mix, powder5281.14NA4.723291.07NA125028262020005.85.952.24
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.22.2
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA6871.6NA111258NANA1338196168.731.87.627.542.2
Tart, breakfast, low fatTart, breakfast, low fat1750.29NA13.6175NANA3692625114331.147.82.18
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped3290.53NA18992.24NA6638891638504.3313.62.04
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943242.02
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
Cookies, Marie biscuitCookies, Marie biscuit00.4NA0111NANA76612189514692.42391.96
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.94
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.88
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.74301.86
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.85
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263621.84
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.83
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93511.7
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.0793421.7
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.51031.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7

Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 14 ounces.

Top 5 vegan food with most amount of vitamin b2 per 14 ounces are:

  1. Yeast extract spread
  2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  3. Baker Yeast
  4. Dried Spirulina Seaweed
  5. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink