ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1150.15NA4.0551.60.81NA71.436507621.43377
Citrus Energy DrinkBeverages, Energy drink, Citrus31.800000NA016039.70351
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C31.80NA0.60NANA00031.80382
AMBER Hard CiderBeverages, AMBER, hard cider160.0711670.24120.071NA242140160.079353
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.4396
Grape SodaCarbonated Grape Soda120.0873430.323.970.052NA03.97059.50.28352
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine7.940NA0.0793.970NA03.97039.70.04355
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine7.940.024NA0.1200.016NA11575.401590.04380
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine120.0082370.443.970.42NA35.731.8031.80.04395
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine160.099NA0.163.970.067NA07.940240396
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine160.099NA0.163.970.067NA07.940240396
Orange CarbonatedBeverages, carbonated, orange200.063200.243.970.052NA3.977.94047.60.4348
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine7.940.0042220.443.970.008NA03.97035.70.16356
Tonic Water CarbonatedBeverages, carbonated, tonic water3.970.0243270.0400.004NA00047.60.4362
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.9702460.3600NA3.9771.401670.04365
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D27460NA1.20NANA075.4075.40375
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened27.80.032NA0.12240.88NA2065501030.079377
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend7.940.02NA0.079160.13NA1219803.970.079395
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared7.940.2NA0.523180.2NA27.8456055.60.2388
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated7.940.2NA0.523180.2NA27.8456055.60.2388
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water7.940.0083600.04120.091NA1219407.940.079394
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA02260132200.64
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled120.043280.283.970.12NA7.9467.507.940.079333
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled35.70.06NA0.6120.5NA2024207.940.16331
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled31.80.0282580.04120.63NA16950120.16340
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0001670393
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C120.036NA03.97NANA012301430370
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C120.036NA03.97NANA012301430333
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate31.80.36NA1.2241.43NA7.94175031.80.28231
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water160.13NA0.367.940.4NA3.9751.60200.079350
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate79.40.28NA3.1843.70.83NA47.61072039.72.78220
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water27.80.095NA0.79120.2NA122620200.67350
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame41550NA0.32120.004NA491819770160307.3
GEROLSTEINER BRUNNEN GmbH & Co. KG , Naturally Sparkling, Mineral Bottled WaterBeverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water1310NA043.7NANA07.94051.60397
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,1310NA043.7NANA07.94051.60397
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA0.60NANA055.6043.70348
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water160.042200.0797.940.012NA7.9467.50160.04353
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water160.0442630.0451.60.004NA27.812051.60.04369
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.32375
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry120.036NA0.323.970.11NA7.9495027.80.12345
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape120.036NA0.163.970.13NA7.9443.7075.40.12343
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate7.940.036NA0.483.970.071NA3.9743.7047.60.079345
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.04NA07.940.12NA3.970083.30.04382
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry3.970.036NA0.163.970.048NA047.6031.80.04393
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice120.036NA0.163.970.06NA031.8027.80.12394
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry120.06NA0.283.97NANA3.97151059.50.079378
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice160.036NA0.16120.12NA1618707.940.079372
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape160.06NA0.243.97NANA3.97135031.80.079371
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry200.036NA0.167.940.024NA16155043.70.079350
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach120.036NA0.27.940.083NA1287.3043.70.12348
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients3970.11NA0.2200.052NA27.832902140.2339
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate15841.27NA1.031350.19NA456184601030.48235
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water4680.42000.3243.70.056NA131663039.70.16350
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C200NA0.167.940.044NA3.9771.40120.079347
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.079342
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.071NA039.7NANA167460160.079374
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors7.940.024NA0.23.97NANA039.701670.04396
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA039.701670394
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated3.9707.940.1200NA9963.501310392
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.032NA0.043.970.87NA3.9783.3000.04396
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water00.0414800.079120.87NA3.971470120.079396
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated00.04NA0.079120.87NA3.971470120.079396
Ready To Drink Black TeaBeverages, tea, black, ready to drink00NA00NANA0007.940389
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated43.70.032NA07.94NANA16107031.80.04362
Black Tea, Ready To Drink, Decaffeinated, DietBeverages, tea, black, ready to drink, decaffeinated, diet43.70.032NA07.94NANA161070160.04393
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.02NA000.31NA13155.6067.50396
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened160.024NA03.970.45NA3.9755.60120.04353
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet3.970.02NA03.970.64NA3.9747.60200396
Decaffeinated Brewed Green TeaBeverages, tea, green, brewed, decaffeinated00.02NA03.97NANA059.5000.04397
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.016NA0.0793.970.73NA031.803.970.04397
Unsweetened Ready To Drink Green TeaBeverages, tea, green, ready to drink, unsweetened3.970.02NA00NANA10375.4027.80.04396
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C3.970.02NA000.31NA14351.601030395
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet3.970.02NA03.970.48NA0200240.04392
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3.970.02NA000.29NA12347.6083.30.04371
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile7.940.06NA0.323.970.17NA035.703.970.16396
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed7.940.06NA0.323.970.17NA035.703.970.16396
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.16395
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet120.04NA0.27.940.62NA3.9755.60240.04395
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water120.04413310.047.941.56NA3.9771.40160.04395
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.04396
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet00.02NA000.34NA014703.970.04395
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0587000394
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA00031.80347
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00051.60387
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E31.80.048NA1.2327.8NANA3.9740101150.04351
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C31.80.048NA1.23.970.02NA3.9795055.60.04392
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors67.50.028NA012NANA00001.27375
PERRIER Bottled WaterBeverages, water, bottled, PERRIER55.60123000NA0003.970396
POLAND SPRING Bottled WaterBeverages, water, bottled, POLAND SPRING3.97039.70.043.970NA0003.970397
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA031.8039.70392
WaterDrinking Tap Water120.0428303.970NA000160.04396
Municipal Tap WaterBeverages, water, tap, municipal120.03632203.970NA03.970120396
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened7.940.032NA03.970.54NA3.9755.60120.04396
Cola ZEVIABeverages, ZEVIA, cola00NA00NANA000240390
Caffeine Free Cola ZEVIABeverages, ZEVIA, cola, caffeine free00NA00NANA000240392
Candies, YORK BITESCandies, YORK BITES39.70NA3.733.970NA1242901830.0436
Minerals in Top 100 Vegan Food with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 14 ounces.
Top 5 vegan food with least amount of selenium per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C