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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
AMBER Hard CiderBeverages, AMBER, hard cider160.0711670.24120.071NA242140160.079353
Club Soda CarbonatedBeverages, carbonated, club soda200.024NA0.043.970.004NA07.94083.30.4396
Grape SodaCarbonated Grape Soda120.0873430.323.970.052NA03.97059.50.28352
Orange CarbonatedBeverages, carbonated, orange200.063200.243.970.052NA3.977.94047.60.4348
Malt Liquor BeverageBeverages, Malt liquor beverage120.02NA0.12200.02NA51.61310120.32375
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry120.036NA0.323.970.11NA7.9495027.80.12345
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape120.036NA0.163.970.13NA7.9443.7075.40.12343
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate7.940.036NA0.483.970.071NA3.9743.7047.60.079345
Orange Juice DrinkBeverages, Orange juice drink7.940.0712170.44120.028NA1616707.940.079342
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed31.80NA0.32121.9NA3.9779.40160.16395
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet120.04NA0.27.940.62NA3.9755.60240.04395
Brewed Oolong TeaBeverages, tea, Oolong, brewed3.970NA03.970.83NA3.9747.60120.04396
WaterDrinking Tap Water120.0428303.970NA000160.04396
Candies, YORK BITESCandies, YORK BITES39.70NA3.733.970NA1242901830.0436

Minerals in Top 100 Vegan Food with the lowest Selenium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 14 ounces.

Top 5 vegan food with least amount of selenium per 14 ounces are:

  1. Raw Apples with skin
  2. Raw Apples without skin
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Citrus Energy Drink
  5. Aloe Vera Juice Drink Fortified With Vitamin C