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Grapeseed OilOil, grapeseed0NANA00NANA000000276
Poppyseed OilOil, poppyseed0NANA00NANA000000248
Walnut OilOil, walnut00NA00NANA000000210
Tomatoseed OilOil, tomatoseed0NANA00NANA000000202
Oat OilOil, oat00NA000NA000000155
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316151
Rice Bran OilOil, rice bran0NANA0.280NANA000000133
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05132
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040127
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6112
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715100
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.499
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.697
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415692
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31292
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.891
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.589.5
Teaseed OilOil, teaseed0NANA00NANA00000088
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.685
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.882
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62082
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41382
PecansPecans nuts2784.7639.710480186210991627150181482
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.582
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0677.8
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4577.7
Canola OilOil, canola00NA000NA00000075.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432673
Snacks, potato sticksSnacks, potato sticks71.41.25NA92541.68NA68349103225123.938.7370.6
Almond OilOil, almond00NA00NANA00000069
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6664
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5763.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Mustard OilOil, mustard00NA000NA00000061
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7560
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.622457.7
Candies, sesame crunchCandies, sesame crunch25363.77NA179966.4NA1635121816663158.7357
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.356
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5255
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121153.7
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.8715352
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5751.4
Snacks, taro chipsSnacks, taro chips2381.1NA4.763330.004NA52029977.1413571.57.9451
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7450
Avocado OilOil, avocado00NA000NA00000049.7
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81849
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.549
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain2421.56NA11.73857.05NA1099133464.311678.0615.547.6

Minerals in Top 100 Vegan Food with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 14 ounces.

Top 5 vegan food with most amount of omega 6 per 14 ounces are:

  1. Linoleic Salad or Cooking Safflower Oil
  2. Grapeseed Oil
  3. 65% Linoleic Sunflower Oil
  4. Poppyseed Oil
  5. Low Linolenic Industrial Soy Oil