Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Alfalfa seeds, sprouted, raw80.0760.1260.4810.03408.200.0230.536
Amaranth leaves, cooked, boiled, drained, with salt1390.020.1340.5590.177041.100057
Amaranth leaves, cooked, boiled, drained, without salt1390.020.1340.5590.177041.100057
Amaranth leaves, raw1460.0270.1580.6580.192043.300114085
Arrowhead, cooked, boiled, drained, with salt00.1440.061.160.20600.30009
Arrowhead, cooked, boiled, drained, without salt00.1440.061.160.20600.30009
Arrowhead, raw00.170.0731.650.2601.100014
Arrowroot, raw10.1430.0591.6930.26601.9000338
Artichokes, (globe or french), cooked, boiled, drained, with salt90.0650.0661.0010.11101000.1914.851
Artichokes, (globe or french), cooked, boiled, drained, without salt90.0650.0661.0010.11101000.1914.851
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt80.0620.1580.9150.0870500.1612.5119
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt80.0620.1580.9150.0870500.1612.5119
Artichokes, (globe or french), frozen, unprepared80.0580.140.860.08205.3000126
Artichokes, (globe or french), raw90.0720.0661.0460.116011.700.1914.868
Arugula, raw1190.0440.0860.3050.07301500.43108.697
Asparagus, canned, drained solids410.0610.10.9540.11018.400.3141.396
Asparagus, canned, no salt added, solids and liquids390.0540.0890.8510.098016.500.293985
Asparagus, canned, regular pack, solids and liquids260.0540.0890.8510.098016.500085
Asparagus, cooked, boiled, drained500.1620.1391.0840.07907.701.550.6149
Asparagus, cooked, boiled, drained, with salt500.1620.1391.0840.07907.701.550.6149
Asparagus, frozen, cooked, boiled, drained, with salt400.0650.1031.0380.02024.401.280135
Asparagus, frozen, cooked, boiled, drained, without salt400.0650.1031.0380.02024.401.280135
Asparagus, frozen, unprepared470.1210.1311.2020.111031.8000191
Asparagus, raw380.1430.1410.9780.09105.601.1341.652
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1210.1470.2820.9950.76055.601.45163.188
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1210.1470.2820.9950.76055.601.45163.188
Balsam-pear (bitter gourd), leafy tips, raw870.1810.3621.110.803088000128
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt60.0510.0530.280.04103300.144.851
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt60.0510.0530.280.04103300.144.851
Balsam-pear (bitter gourd), pods, raw240.040.040.40.04308400072
Bamboo shoots, canned, drained solids10.0260.0260.140.13601.100.6303
Bamboo shoots, cooked, boiled, drained, with salt00.020.050.30.098000002
Bamboo shoots, cooked, boiled, drained, without salt00.020.050.30.098000002
Bamboo shoots, raw10.150.070.60.24040107
Beans, fava, in pod, raw170.1330.292.2490.10403.7000148
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt00.3620.2733.0240.093035.600047
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt00.3620.2733.0240.093035.600047
Beans, kidney, mature seeds, sprouted, raw00.370.252.920.085038.700059
Beans, lima, immature seeds, canned, regular pack, solids and liquids80.0290.0430.5320.06207.300016
Beans, mung, mature seeds, sprouted, canned, drained solids00.030.070.220.03200.300.0413.410
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt00.3810.2351.2630.198017.3000106
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt00.3810.2351.2630.198017.3000106
Beans, navy, mature seeds, sprouted, raw00.390.2151.220.191018.8000132
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt00.2740.1080.6320.19400.700034
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt00.2740.1080.6320.19400.700034
Beans, pinto, immature seeds, frozen, unprepared00.340.120.70.2150100050
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt00.0670.0590.7250.05406.100029
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt00.0670.0590.7250.05406.100029
Beans, pinto, mature seeds, sprouted, raw00.230.1752.280.171021.7000118
Beans, shellie, canned, solids and liquids110.0320.0540.2050.04903.100.03818
Beans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.2330.04403.100018
Beans, snap, green variety, canned, regular pack, solids and liquids160.0250.0510.20.0303.400018
Beans, snap, green, canned, no salt added, drained solids220.0150.0560.2010.03704.800.289.932
Beans, snap, green, canned, no salt added, solids and liquids160.0250.0510.20.0303.400.14018
Beans, snap, green, canned, regular pack, drained solids180.0150.060.2020.02904.300.0338.932
Beans, snap, green, cooked, boiled, drained, with salt350.0740.0970.6140.05609.700.451633
Beans, snap, green, cooked, boiled, drained, without salt350.0740.0970.6140.05609.700.451633
Beans, snap, green, frozen, all styles, unprepared240.0990.0920.4990.042012.900015
Beans, snap, green, frozen, cooked, boiled, drained without salt280.0350.090.3830.0604.100.0412.723
Beans, snap, green, frozen, cooked, boiled, drained, with salt280.0350.090.3830.0604.100.0412.723
Beans, snap, green, raw350.0840.1050.7520.074016.300.4114.437
Beans, snap, yellow, canned, no salt added, drained solids50.0150.0560.2010.03704.800.299.932
Beans, snap, yellow, canned, no salt added, solids and liquids30.0250.0510.20.030400018
Beans, snap, yellow, canned, regular pack, drained solids50.0150.0560.2010.03704.800.299.932
Beans, snap, yellow, canned, regular pack, solids and liquids30.0250.0510.20.0303.400018
Beans, snap, yellow, cooked, boiled, drained, with salt40.0740.0970.6140.05609.700.451633
Beans, snap, yellow, cooked, boiled, drained, without salt40.0740.0970.6140.05609.700.451633
Beans, snap, yellow, frozen, all styles, unprepared60.0990.0920.4990.042012.900015
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt60.0350.090.3830.0604.100.3612.723
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt60.0350.090.3830.0604.100.3612.723
Beans, snap, yellow, raw50.0840.1050.7520.074016.300037
Beet greens, cooked, boiled, drained, with salt3830.1170.2890.4990.132024.901.8148414
Beet greens, cooked, boiled, drained, without salt3830.1170.2890.4990.132024.901.8148414
Beet greens, raw3160.10.220.40.10603001.540015
Beets, canned, drained solids10.010.040.1570.05704.100.030.230
Beets, canned, no salt added, solids and liquids10.010.0380.1510.05502.800.030.129
Beets, canned, regular pack, solids and liquids10.010.0380.1510.05502.800.030.229
Beets, cooked, boiled, drained20.0270.040.3310.06703.600.040.280
Beets, cooked, boiled. drained, with salt20.0270.040.3310.06703.600.040.280
Beets, harvard, canned, solids and liquids10.010.050.0840.05502.400029
Beets, pickled, canned, solids and liquids10.010.0480.2510.0502.300027
Beets, raw20.0310.040.3340.06704.900.040.2109
Borage, cooked, boiled, drained, with salt2190.0590.1650.940.088032.500010
Borage, cooked, boiled, drained, without salt2190.0590.1650.940.088032.500010
Borage, raw2100.060.150.90.08403500013
Broadbeans, immature seeds, cooked, boiled, drained, with salt140.1280.091.20.029019.800058
Broadbeans, immature seeds, cooked, boiled, drained, without salt140.1280.091.20.029019.800058
Broadbeans, immature seeds, raw180.170.111.50.03803300096
Broccoli raab, cooked2270.1690.142.0150.2203702.5325671
Broccoli raab, raw1310.1620.1291.2210.171020.201.6222483
Broccoli, chinese, cooked820.0950.1460.4370.07028.200.4884.899
Broccoli, cooked, boiled, drained, with salt980.0630.1230.5530.204201.45141.1108
Broccoli, cooked, boiled, drained, without salt770.0630.1230.5530.2064.901.45141.1108
Broccoli, flower clusters, raw1500.0650.1190.6380.159093.200071
Broccoli, frozen, chopped, cooked, boiled, drained, with salt560.0550.0810.4580.13040.101.3299.556
Broccoli, frozen, chopped, cooked, boiled, drained, without salt560.0550.0810.4580.13040.101.3299.556
Broccoli, frozen, chopped, unprepared510.0530.0960.470.13056.401.2291.667
Broccoli, frozen, spears, cooked, boiled, drained, with salt560.0550.0810.4580.13040.101.3299.530
Broccoli, frozen, spears, cooked, boiled, drained, without salt560.0550.0810.4580.13040.101.3299.530
Broccoli, frozen, spears, unprepared570.0720.1140.4620.175068.301.35101.494
Broccoli, leaves, raw8000.0650.1190.6380.159093.200071
Broccoli, raw310.0710.1170.6390.175089.200.78101.663
Broccoli, stalks, raw200.0650.1190.6380.159093.200071
Brussels sprouts, cooked, boiled, drained, with salt390.1070.080.6070.17806200.43140.360
Brussels sprouts, cooked, boiled, drained, without salt390.1070.080.6070.17806200.43140.360
Brussels sprouts, frozen, cooked, boiled, drained, with salt460.1030.1130.5370.289045.700.51193.5101
Brussels sprouts, frozen, cooked, boiled, drained, without salt460.1030.1130.5370.289045.700.51193.5101
Brussels sprouts, frozen, unprepared310.1050.1220.6380.202074.1000123
Brussels sprouts, raw380.1390.090.7450.21908500.8817761
Burdock root, cooked, boiled, drained, with salt00.0390.0580.320.27902.600.46220
Burdock root, cooked, boiled, drained, without salt00.0390.0580.320.27902.600.46220
Burdock root, raw00.010.030.30.240300.381.623
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt2120.0320.0630.4280.16602600.093441
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt2120.0320.0630.4280.16602600.093441
Cabbage, chinese (pak-choi), raw2230.040.070.50.19404500.0935.866
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt480.0440.0440.50.177015.800053
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt480.0440.0440.50.177015.800053
Cabbage, chinese (pe-tsai), raw160.040.050.40.23202700.1242.979
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw60.050.030.30.09505100057
Cabbage, common (danish, domestic, and pointed types), stored, raw60.050.030.30.09504200057
Cabbage, common, cooked, boiled, drained, with salt40.0610.0380.2480.112037.500.14108.730
Cabbage, cooked, boiled, drained, without salt40.0610.0380.2480.112037.500.14108.730
Cabbage, japanese style, fresh, pickled900.040.180.100.700.1265.742
Cabbage, mustard, salted490.040.090.720.30000.0260.472
Cabbage, napa, cooked130.0050.0250.4660.03703.200043
Cabbage, raw50.0610.040.2340.124036.600.157643
Cabbage, red, cooked, boiled, drained, with salt20.0710.060.3820.225010.800.1247.624
Cabbage, red, cooked, boiled, drained, without salt20.0710.060.3820.225034.400.1247.624
Cabbage, red, raw560.0640.0690.4180.20905700.1138.218
Cabbage, savoy, cooked, boiled, drained, with salt440.0510.020.0240.15201700046
Cabbage, savoy, cooked, boiled, drained, without salt440.0510.020.0240.15201700046
Cabbage, savoy, raw500.070.030.30.1903100.1768.880
Cardoon, cooked, boiled, drained, with salt00.0180.0310.2940.04201.700022
Cardoon, cooked, boiled, drained, without salt60.0180.0310.2940.04201.700022
Cardoon, raw00.020.030.30.1160200068
Carrot juice, canned9560.0920.0550.3860.21708.501.1615.54
Carrot, dehydrated54160.5340.4176.5671.04014.606.97105.655
Carrots, baby, raw6900.030.0360.5560.10502.6009.427
Carrots, canned, no salt added, drained solids5580.0180.030.5520.11202.700.749.89
Carrots, canned, no salt added, solids and liquids5580.0190.0270.4210.1120200.739.88
Carrots, canned, regular pack, drained solids5580.0180.030.5520.11202.700.749.89
Carrots, canned, regular pack, solids and liquids6020.0190.0270.4210.1120200.739.88
Carrots, cooked, boiled, drained, with salt8600.0660.0440.6450.15303.601.0313.72
Carrots, cooked, boiled, drained, without salt8600.0660.0440.6450.15303.601.0313.714
Carrots, frozen, cooked, boiled, drained, with salt8460.030.0370.4160.08402.301.0113.611
Carrots, frozen, cooked, boiled, drained, without salt8310.030.0370.4160.08402.301.0113.611
Carrots, frozen, unprepared5620.0440.0370.4640.09502.500.7217.610
Carrots, raw8410.0660.0580.9830.13805.900.6613.219
Cassava, raw10.0870.0480.8540.088020.600.191.927
Catsup470.0110.1321.4260.149015.101.462.810