Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cucumber, peeled, raw96.73120.592.161.380.70
Cabbage, napa, cooked96.33121.12.23000
Beans, mung, mature seeds, sprouted, canned, drained solids96.1121.42.141.340.80
Waxgourd, (chinese preserving melon), raw96.1130.4302.90
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt96.06110.42.451.1810
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt96.06140.43.041.1810
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt96.04130.612.961.191.40
Bamboo shoots, cooked, boiled, drained, with salt95.92111.531.52010
Bamboo shoots, cooked, boiled, drained, without salt95.92121.531.92010
Taro shoots, raw95.82110.922.32000
Turnips, frozen, unprepared95.67161.042.9401.80
Lettuce, red leaf, raw95.64161.332.260.480.90
Lettuce, iceberg (includes crisphead types), raw95.64140.92.971.971.20
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt95.55121.561.780.8310
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt95.55121.561.780.8310
Gourd, white-flowered (calabash), raw95.54140.623.39000
Celery, raw95.43160.692.971.831.60
Radishes, white icicle, raw95.37141.12.6301.40
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt95.32130.63.1000
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt95.32150.63.69000
Cabbage, chinese (pak-choi), raw95.32131.52.181.1810
Taro, shoots, cooked, with salt95.3140.733.19000
Taro shoots, cooked, without salt95.3140.733.2000
Tomatoes, yellow, raw95.28150.982.9800.70
Radishes, raw95.27160.683.41.861.60
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt95.24141.52.4101.70
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt95.24141.52.4101.70
Cucumber, with peel, raw95.23150.653.631.670.50
Pumpkin, flowers, cooked, boiled, drained, with salt95.2151.093.192.40.90
Pumpkin flowers, cooked, boiled, drained, without salt95.2151.093.32.40.90
Pumpkin flowers, raw95.15151.033.28000
Watercress, raw95.11112.31.290.20.50
Lettuce, green leaf, raw95.07151.362.790.781.30
Radishes, oriental, cooked, boiled, drained, with salt95.04170.673.431.831.60
Radishes, oriental, cooked, boiled, drained, without salt95.04170.673.431.831.60
Squash, summer, scallop, cooked, boiled, drained, with salt95161.033.31.41.90
Squash, summer, scallop, cooked, boiled, drained, without salt95161.033.31.41.90
Chayote, fruit, raw94.85170.823.91.851.70
New zealand spinach, cooked, boiled, drained, with salt94.8121.32.13000
New Zealand spinach, cooked, boiled, drained, without salt94.8121.32.2000
Tomatoes, orange, raw94.78161.163.1800.90
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt94.74151.152.991.691.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt94.74160.643.931.691.40
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt94.74171.153.561.691.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt94.74160.643.931.691.40
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt94.7160.953.312.8600
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt94.7160.953.312.8600
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt94.7160.953.31000
Squash, summer, zucchini, includes skin, frozen, unprepared94.7171.163.591.711.30
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt94.7180.953.900.90
Turnip greens, canned, no salt added94.69191.362.810.421.30
Turnip greens, canned, solids and liquids94.69141.362.4201.70
Beans, snap, yellow, canned, no salt added, solids and liquids94.68150.83.501.50
Beans, snap, yellow, canned, regular pack, solids and liquids94.68150.83.501.50
Beans, snap, green, canned, no salt added, solids and liquids94.68150.83.501.50
Beans, snap, green variety, canned, regular pack, solids and liquids94.68150.83.501.50
Squash, summer, all varieties, raw94.64161.213.352.21.10
Squash, summer, zucchini, includes skin, raw94.64161.213.351.731.10
Radishes, oriental, raw94.62180.64.12.51.60
Lettuce, cos or romaine, raw94.61171.233.291.192.10
Chicory, witloof, raw94.52170.9403.10
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt94.5161.72.8020
Tomatoes, red, ripe, raw, year round average94.5180.883.922.631.20
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt94.5161.72.8020
Celtuce, raw94.5180.853.6501.70
Mustard greens, cooked, boiled, drained, with salt94.46152.262.10.120
Mustard greens, cooked, boiled, drained, without salt94.46152.262.10.120
Cabbage, chinese (pe-tsai), raw94.39161.23.231.411.20
Tomatoes, red, ripe, cooked, with salt94.34180.954.012.490.70
Tomatoes, red, ripe, cooked94.34180.954.012.490.70
Pickles, cucumber, dill or kosher dill94.33120.62.591.311.10
Asparagus, canned, no salt added, solids and liquids94.32151.82.48110
Bamboo shoots, canned, drained solids94.32191.723.221.891.40
Asparagus, canned, regular pack, solids and liquids94.32151.82.47010
Nopales, cooked, without salt94.31151.353.281.1220
Beans, snap, canned, all styles, seasoned, solids and liquids94.3160.833.4901.50
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added94.28170.7842.3810
Tomatoes, red, ripe, canned, packed in tomato juice94.28170.7842.3810
Tomatoes, red, ripe, canned, with green chilies94.23150.693.62000
Squash, summer, crookneck and straightneck, raw94.2190.944.0401.90
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt94.19212.082.871.071.80
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt94.19212.082.871.071.80
Squash, summer, scallop, raw94.18181.23.84000
Nopales, raw94.12161.323.331.152.20
Celery, cooked, boiled, drained, with salt94.11180.834.012.371.60
Celery, cooked, boiled, drained, without salt94.11180.834.012.371.60
Asparagus, frozen, cooked, boiled, drained, with salt94.1182.951.920.321.60
Onions, canned, solids and liquids94.1190.854.022.21.20
Asparagus, frozen, cooked, boiled, drained, without salt94.1182.951.920.321.60
Pickles, cucumber, sour, low sodium94.08110.332.261.061.20
Pickles, cucumber, sour94.08110.332.261.061.20
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Cauliflower, frozen, cooked, boiled, drained, with salt94171.613.160.462.70
New Zealand spinach, raw94141.52.5000
Cauliflower, frozen, cooked, boiled, drained, without salt94191.613.751.052.70
Cardoon, raw94170.74.0701.60
Asparagus, canned, drained solids93.98192.142.461.061.60
Peppers, sweet, red, frozen, chopped, unprepared93.96201.084.453.261.60
Peppers, sweet, green, frozen, chopped, unprepared93.96201.084.4501.60
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt93.95190.844.321.9520
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt93.95190.844.321.9520
Purslane, raw93.92161.33.43000
Tomato juice, canned, without salt added93.9170.764.243.560.40
Tomato juice, canned, with salt added93.9170.764.243.560.40
Peppers, sweet, green, raw93.89200.864.642.41.70
Gourd, dishcloth (towelgourd), raw93.85201.24.36000
Mustard greens, frozen, cooked, boiled, drained, with salt93.8192.273.110.322.80
Mustard greens, frozen, cooked, boiled, drained, without salt93.8192.273.110.322.80
Endive, raw93.79171.253.350.253.10
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt93.7200.914.312.431.40
Squash, summer, all varieties, cooked, boiled, drained, with salt93.7200.914.312.591.40
Squash, summer, all varieties, cooked, boiled, drained, without salt93.7200.914.312.591.40
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt93.7200.914.311.891.40
Pumpkin, cooked, boiled, drained, with salt93.69200.724.91.021.10
Pumpkin, cooked, boiled, drained, without salt93.69200.724.91.021.10
Squash, summer, crookneck and straightneck, frozen, unprepared93.66200.834.801.20
Dock, cooked, boiled, drained, with salt93.6201.832.93000
Turnips, frozen, cooked, boiled, drained, with salt93.6211.533.762.3520
Turnips, cooked, boiled, drained, with salt93.6220.715.062.9920
Dock, cooked, boiled, drained, without salt93.6201.832.9302.60
Turnips, frozen, cooked, boiled, drained, without salt93.6231.534.352.3520
Turnips, cooked, boiled, drained, without salt93.6220.715.062.9920
Broccoli, chinese, cooked93.54221.143.810.842.50
Purslane, cooked, boiled, drained, with salt93.52181.493.55000
Vegetable juice cocktail, canned93.52190.634.553.30.80
Purslane, cooked, boiled, drained, without salt93.52181.493.55000
Tomato and vegetable juice, low sodium93.5220.64.593.80.80
Cardoon, cooked, boiled, drained, with salt93.46200.764.7401.70
Cardoon, cooked, boiled, drained, without salt93.46220.765.3301.70
Chayote, fruit, cooked, boiled, drained, with salt93.43220.624.502.80
Chayote, fruit, cooked, boiled, drained, without salt93.43240.625.0902.80
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt93.39201.863.5000
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt93.39192.033.62.840.80
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt93.39221.864.1000
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt93.39212.034.192.840.80
Beans, snap, yellow, canned, no salt added, drained solids93.3201.154.50.961.30
Beans, snap, yellow, canned, regular pack, drained solids93.3201.154.50.961.30
Sesbania flower, cooked, steamed, with salt93.3211.145.1000
Beans, snap, green, canned, no salt added, drained solids93.3201.154.50.961.90
Sesbania flower, cooked, steamed, without salt93.3221.145.23000
Beans, snap, green, canned, regular pack, drained solids93.29201.184.410.782.30
Peppers, chili, green, canned93.25210.724.601.70
Spinach, canned, no salt added, solids and liquids93.22192.112.9202.20
Spinach, canned, regular pack, solids and liquids93.22192.112.9201.60
Asparagus, raw93.22252.23.881.882.10
Mustard greens, frozen, unprepared93.21202.493.4103.30
Turnip greens, cooked, boiled, drained, with salt93.2201.144.360.533.50
Turnip greens, cooked, boiled, drained, without salt93.2201.144.360.533.50
Radicchio, raw93.14231.434.480.60.90
Turnip greens and turnips, frozen, unprepared93.13212.463.402.40