Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Seaweed, spirulina, dried4.6829057.4723.93.13.60
Parsley, freeze-dried227131.342.38032.70
Yeast extract spread3715827.811.8030
Chives, freeze-dried231121.264.29026.20
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Peppers, sweet, green, freeze-dried231417.968.740.7721.30
Leeks, (bulb and lower-leaf portion), freeze-dried232115.274.65010.40
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt67.212513.19.400.80
Soybeans, mature seeds, sprouted, cooked, stir-fried67.212513.19.400.80
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Soybeans, green, raw67.514712.9511.0504.20
Tomato powder3.0630212.9174.6843.916.50
Peppers, pasilla, dried14.8434512.3551.13026.80
Soybeans, green, cooked, boiled, drained, with salt68.614112.3511.0504.20
Soybeans, green, cooked, boiled, drained, without salt68.614112.3511.0504.20
Shallots, freeze-dried234812.380.7000
Pepper, ancho, dried22.6328111.8651.41021.60
Winged bean tuber, raw57.414811.628.1000
Celery flakes, dried931911.363.735.927.80
Edamame, frozen, prepared72.7712210.889.942.185.20
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Edamame, frozen, unprepared75.1711010.258.581.344.80
Beans, pinto, immature seeds, frozen, unprepared55.81709.832.505.70
Mushrooms, shiitake, dried9.52969.5875.372.2111.50
Horseradish-tree leafy tips, raw78.66649.48.28020
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt58.011629.3130.8808.60
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt58.011629.3130.8808.60
Fungi, Cloud ears, dried14.82849.2573.01070.10
Cowpeas (Blackeyes), immature seeds, frozen, unprepared64.151398.9825.13050
Lentils, sprouted, raw67.341068.9622.14000
Onions, dehydrated flakes3.933498.9583.2835.899.20
Potatoes, au gratin, dry mix, unprepared4.973148.974.3104.10
Lentils, sprouted, cooked, stir-fried, with salt68.71018.821.25000
Peas, mature seeds, sprouted, raw62.271288.828.26000
Lentils, sprouted, cooked, stir-fried, without salt68.71018.821.25000
Kanpyo, (dried gourd strips)19.972588.5865.04000
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt66.11328.4923.764.466.40
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt66.11328.4923.764.466.40
Soybeans, mature seeds, sprouted, cooked, steamed, with salt79.45818.476.530.430.80
Soybeans, mature seeds, sprouted, cooked, steamed79.45818.476.530.430.80
Potatoes, mashed, dehydrated, flakes without milk, dry form6.583548.3481.173.366.60
Potatoes, mashed, dehydrated, granules without milk, dry form3.633728.2285.513.637.10
Carrot, dehydrated43418.179.5737.9623.60
Beans, fava, in pod, raw72.6887.9217.63000
Radishes, oriental, dried19.682717.963.37000
Potatoes, scalloped, dry mix, unprepared6.223587.7773.9308.65
Lima beans, immature seeds, frozen, baby, unprepared65.461327.5925.13060
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt76.02787.0715.01000
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt76.02787.0715.01000
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt74.37987.0517.08000
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt74.37987.0517.08000
Winged beans, immature seeds, raw87.04496.954.31000
Potato flour6.523576.983.083.525.90
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Lima beans, immature seeds, cooked, boiled, drained, with salt67.171236.8123.641.635.30
Lima beans, immature seeds, cooked, boiled, drained, without salt67.171236.8123.641.635.30
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt72.351056.6519.451.3760
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt72.351056.6519.451.3760
Lima beans, immature seeds, frozen, fordhook, unprepared72.051066.419.831.395.50
Garlic, raw58.581496.3633.0612.10
Seaweed, agar, dried8.683066.2180.882.977.70
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt72.981036.0719.321.345.80
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt72.981036.0719.321.345.80
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt71.81115.9619.492.486.20
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt71.81115.9619.492.486.20
Seaweed, spirulina, raw90.67265.922.42000
Winged bean leaves, raw76.85745.8514.1000
Seaweed, laver, raw85.03355.815.110.490.30
Grape leaves, raw73.32935.617.316.3110
Broadbeans, immature seeds, raw81725.611.704.20
Peas, green, raw78.86815.4214.465.675.10
Peas, green, cooked, boiled, drained, with salt77.87845.3615.645.935.50
Peas, green, cooked, boiled, drained, without salt77.87845.3615.645.935.50
Onion rings, breaded, par fried, frozen, prepared, heated in oven28.54075.3438.1601.30
Arrowhead, raw72.48995.3320.23000
Winged bean, immature seeds, cooked, boiled, drained, with salt90.11375.313.21000
Winged beans, immature seeds, cooked, boiled, drained, without salt90.11385.313.21000
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt81.65605.2711.15120
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt81.65605.2711.15120
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Peas, green, frozen, unprepared79.93775.2113.715.384.20
Peas, green, frozen, cooked, boiled, drained, with salt79.52785.1514.264.655.50
Peas, green, frozen, cooked, boiled, drained, without salt79.52785.1514.264.655.50
Succotash, (corn and limas), cooked, boiled, drained, with salt68.371115.0724.37000
Succotash, (corn and limas), cooked, boiled, drained, without salt68.371155.0724.3804.50
Tomatoes, sun-dried, packed in oil, drained53.832135.0623.3305.80
Succotash, (corn and limas), raw73.1995.0319.5903.80
Taro leaves, raw85.66424.986.73.013.70
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt89.3334.834.72000
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt89.3334.834.72000
Pepeao, dried11.142984.8281.03000
Wasabi, root, raw69.111094.823.5407.80
Broadbeans, immature seeds, cooked, boiled, drained, with salt83.7624.810.1000
Broadbeans, immature seeds, cooked, boiled, drained, without salt83.7624.810.103.60
Fireweed, leaves, raw70.781034.7119.22010.60
Cowpeas, leafy tips, cooked, boiled, drained, with salt91.3224.672.8000
Cowpeas, leafy tips, cooked, boiled, drained, without salt91.3224.672.8000
Jute, potherb, raw87.72344.655.8000
Eppaw, raw601504.631.68000
Fiddlehead ferns, raw88.68344.555.54000
Arrowhead, cooked, boiled, drained, with salt77.08784.4916.14000
Arrowhead, cooked, boiled, drained, without salt77.08784.4916.14000
Peas, green, canned, no salt added, drained solids81.7694.4212.584.164.10
Peas, green, canned, regular pack, drained solids81.7694.4212.584.164.10
Potatoes, microwaved, cooked, in skin, skin with salt63.51324.3929.6305.50
Potatoes, microwaved, cooked in skin, skin, without salt63.51324.3929.6305.50
Tomato products, canned, paste, with salt added73.5824.3218.9112.184.10
Tomato products, canned, paste, without salt added73.5824.3218.9112.184.10
Fiddlehead ferns, frozen, unprepared88.91344.315.74000
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt74.1934.3119.952.214.10
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt74.1934.3119.952.214.10
Succotash, (corn and limas), frozen, unprepared74.11934.3119.94040
Mung beans, mature seeds, sprouted, cooked, stir-fried84.3504.310.5901.90
Potatoes, baked, skin, with salt47.311984.2946.061.47.90
Potatoes, baked, skin, without salt47.311984.2946.061.47.90
Grape leaves, canned76.1694.2711.71000
Mushrooms, portabella, grilled88.91354.274.9102.20
Arrowroot, raw80.75654.2413.3901.30
Lambsquarters, raw84.3434.27.3040
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Taro, tahitian, cooked, with salt86.46444.166.85000
Taro, tahitian, cooked, without salt86.46444.166.85000
Cowpeas, leafy tips, raw89.78294.14.82000
Lima beans, immature seeds, canned, no salt added, solids and liquids81.17714.0713.330.933.60
Beans, lima, immature seeds, canned, regular pack, solids and liquids81.17714.0713.3303.60
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt88.94324.015.160.513.70
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt88.94324.015.160.513.70
Sweet potato leaves, raw87.963546.38020
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Peas and onions, frozen, unprepared81.5703.9813.5103.50
Spinach, frozen, chopped or leaf, unprepared89.45313.944.330.873.10
Mushrooms, white, microwaved88.52443.916.0402.50
Mushrooms, straw, canned, drained solids89.88323.834.6402.50
Broccoli raab, cooked91.41333.833.120.622.80
Radish seeds, sprouted, raw90.07433.813.6000
Brussels sprouts, frozen, unprepared87.07413.787.8603.80
Jute, potherb, cooked, boiled, drained, with salt87.15373.687.29120
Jute, potherb, cooked, boiled, drained, without salt87.15373.687.29120
Brussels sprouts, frozen, cooked, boiled, drained, with salt86.74423.648.322.084.10
Brussels sprouts, frozen, cooked, boiled, drained, without salt86.74423.648.322.084.10
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt88.69323.66.161.041.90
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt88.69353.66.781.041.90
Mushrooms, white, stir-fried91.1263.584.0401.80
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt35.43333.5539.6803.20
Peas, edible-podded, frozen, cooked, boiled, drained, with salt86.6503.58.434.823.10
Peas, edible-podded, frozen, cooked, boiled, drained, without salt86.6523.59.024.823.10