Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onion rings, breaded, par fried, frozen, prepared, heated in oven28.54075.3438.1601.30
Potatoes, mashed, dehydrated, granules without milk, dry form3.633728.2285.513.637.10
Potatoes, scalloped, dry mix, unprepared6.223587.7773.9308.65
Potato flour6.523576.983.083.525.90
Potatoes, mashed, dehydrated, flakes without milk, dry form6.583548.3481.173.366.60
Onions, dehydrated flakes3.933498.9583.2835.899.20
Shallots, freeze-dried234812.380.7000
Peppers, pasilla, dried14.8434512.3551.13026.80
Carrot, dehydrated43418.179.5737.9623.60
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt35.43333.5539.6803.20
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Leeks, (bulb and lower-leaf portion), freeze-dried232115.274.65010.40
Celery flakes, dried931911.363.735.927.80
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Peppers, sweet, green, freeze-dried231417.968.740.7721.30
Potatoes, au gratin, dry mix, unprepared4.973148.974.3104.10
Chives, freeze-dried231121.264.29026.20
Seaweed, agar, dried8.683066.2180.882.977.70
Tomato powder3.0630212.9174.6843.916.50
Pepeao, dried11.142984.8281.03000
Mushrooms, shiitake, dried9.52969.5875.372.2111.50
Seaweed, spirulina, dried4.6829057.4723.93.13.60
Fungi, Cloud ears, dried14.82849.2573.01070.10
Pepper, ancho, dried22.6328111.8651.41021.60
Parsley, freeze-dried227131.342.38032.70
Radishes, oriental, dried19.682717.963.37000
Potatoes, frozen, french fried, par fried, extruded, unprepared49.942602.8330.1504.50
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Onion rings, breaded, par fried, frozen, unprepared51.222583.1530.5301.80
Kanpyo, (dried gourd strips)19.972588.5865.04000
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt52.92183.4434.0303.20
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt52.92183.4434.0303.20
Potatoes, hashed brown, frozen, plain, prepared56.12183.1628.11.5720
Tomatoes, sun-dried, packed in oil, drained53.832135.0623.3305.80
Potatoes, o+qbrien, frozen, prepared61.962042.2221.8601.70
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated56.621992.931.660.312.80
Potatoes, baked, skin, with salt47.311984.2946.061.47.90
Potatoes, baked, skin, without salt47.311984.2946.061.47.90
Potato puffs, frozen, oven-heated59.71902.0527.750.252.50
Potato puffs, frozen, unprepared62.421752.0325.970.211.90
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased61.081742.1229.920.212.70
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated61.511722.6628.710.282.60
Beans, pinto, immature seeds, frozen, unprepared55.81709.832.505.70
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased63.71672.4126.780.22.20
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated63.071662.5127.50.292.30
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt58.011629.3130.8808.60
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt58.011629.3130.8808.60
Cassava, raw59.681601.3638.061.71.80
Yeast extract spread3715827.811.8030
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared66.821532.4223.98030
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated64.851522.5726.980.252.60
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased66.611502.2424.810.21.90
Eppaw, raw601504.631.68000
Garlic, raw58.581496.3633.0612.10
Winged bean tuber, raw57.414811.628.1000
Soybeans, green, raw67.514712.9511.0504.20
Potatoes, french fried, all types, salt added in processing, frozen, unprepared66.611472.2424.810.21.90
Taro, cooked, with salt63.81420.5234.60.495.10
Taro, cooked, without salt63.81420.5234.60.495.10
Soybeans, green, cooked, boiled, drained, with salt68.614112.3511.0504.20
Soybeans, green, cooked, boiled, drained, without salt68.614112.3511.0504.20
Cowpeas (Blackeyes), immature seeds, frozen, unprepared64.151398.9825.13050
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Peppers, sweet, red, sauteed78.951331.046.574.281.80
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased69.291332.1923.510.21.90
Potatoes, microwaved, cooked, in skin, skin with salt63.51324.3929.6305.50
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt66.11328.4923.764.466.40
Potatoes, microwaved, cooked in skin, skin, without salt63.51324.3929.6305.50
Onions, yellow, sauteed80.011320.957.8601.70
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt66.11328.4923.764.466.40
Lima beans, immature seeds, frozen, baby, unprepared65.461327.5925.13060
Pickle relish, sweet62.071300.3735.0615.981.10
Pickle relish, hamburger61.121290.6334.4803.20
Peas, mature seeds, sprouted, raw62.271288.828.26000
Peppers, sweet, green, sauteed82.651270.784.222.171.80
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt67.212513.19.400.80
Soybeans, mature seeds, sprouted, cooked, stir-fried67.212513.19.400.80
Lima beans, immature seeds, cooked, boiled, drained, with salt67.171236.8123.641.635.30
Lima beans, immature seeds, cooked, boiled, drained, without salt67.171236.8123.641.635.30
Pickles, cucumber, sweet, low sodium65.261220.3733.7314.631.10
Soybeans, mature seeds, sprouted, raw69.0512213.099.5701.10
Edamame, frozen, prepared72.7712210.889.942.185.20
Pickles, chowchow, with cauliflower onion mustard, sweet68.91211.526.6413.11.50
Yam, raw69.61181.5327.880.54.10
Yam, cooked, boiled, drained, or baked, without salt70.131161.4927.580.493.90
Palm hearts, raw69.51152.725.6117.161.50
Succotash, (corn and limas), cooked, boiled, drained, without salt68.371155.0724.3804.50
Yam, cooked, boiled, drained, or baked, with salt70.131141.4927.050.493.90
Lima beans, immature seeds, raw70.241136.8420.171.484.90
Taro, raw70.641121.526.460.44.10
Poi71.641120.3827.230.390.40
Succotash, (corn and limas), cooked, boiled, drained, with salt68.371115.0724.37000
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt71.81115.9619.492.486.20
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt71.81115.9619.492.486.20
Edamame, frozen, unprepared75.1711010.258.581.344.80
Wasabi, root, raw69.111094.823.5407.80
Corn, sweet, white, cooked, boiled, drained, with salt69.571083.3225.114.072.70
Corn, sweet, white, cooked, boiled, drained, without salt69.571083.3225.114.072.70
Corn, sweet, yellow, cooked, boiled, drained, with salt69.571083.3225.113.172.80
Sweet potato, canned, syrup pack, drained solids72.471081.2825.365.7430
Corn, sweet, yellow, cooked, boiled, drained, without salt69.571083.3225.113.172.80
Lentils, sprouted, raw67.341068.9622.14000
Lima beans, immature seeds, frozen, fordhook, unprepared72.051066.419.831.395.50
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt72.041052.4424.2402.30
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt72.351056.6519.451.3760
Potatoes, microwaved, cooked in skin, flesh and skin, without salt72.041052.4424.2402.30
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt72.351056.6519.451.3760
Pumpkin pie mix, canned71.491041.0926.3908.30
Fireweed, leaves, raw70.781034.7119.22010.60
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt72.981036.0719.321.345.80
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt72.981036.0719.321.345.80
Lentils, sprouted, cooked, stir-fried, with salt68.71018.821.25000
Sweet potato, canned, mashed73.881011.9823.195.451.70
Lentils, sprouted, cooked, stir-fried, without salt68.71018.821.25000
Sweet potato, frozen, cooked, baked, with salt73.71001.7123.401.80
Potatoes, microwaved, cooked in skin, flesh, with salt73.551002.123.2801.60
Sweet potato, frozen, cooked, baked, without salt73.71001.7123.49.171.80
Potatoes, microwaved, cooked in skin, flesh, without salt73.551002.123.2801.60
Lemon grass (citronella), raw70.58991.8225.31000
Succotash, (corn and limas), raw73.1995.0319.5903.80
Arrowhead, raw72.48995.3320.23000
Yautia (tannier), raw73.06981.4623.6301.50
Corn, sweet, white, frozen, kernels on cob, unprepared71.79983.2823.502.80
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt74.37987.0517.08000
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt74.37987.0517.08000
Corn, sweet, yellow, frozen, kernels on cob, unprepared71.79983.2823.53.782.80
Catsup, low sodium69.15971.7425.1522.770.30
Catsup69.15971.7425.1522.770.30
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Potatoes, Russet, flesh and skin, baked74.45972.6321.441.082.30
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt75.48973.1720.323.2350
Sweet potato, frozen, unprepared74.89961.7122.2201.70
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt73.2943.1122.3302.80
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt73.2943.1122.3302.10
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt75.48943.1719.733.2350
Potatoes, white, flesh and skin, baked75.43942.121.081.392.10
Grape leaves, raw73.32935.617.316.3110
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt74.1934.3119.952.214.10
Potatoes, baked, flesh, with salt75.42931.9621.551.71.50
Potatoes, baked, flesh and skin, with salt74.89932.521.151.182.20
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt73.2933.1122.333.592.80
Potato, baked, flesh and skin, without salt74.89932.521.151.182.20
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt74.1934.3119.952.214.10
Succotash, (corn and limas), frozen, unprepared74.11934.3119.94040
Potatoes, baked, flesh, without salt75.42931.9621.551.71.50
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt73.2933.1122.333.592.80
Pickle relish, hot dog71.65911.523.3501.50
Sweet potato, canned, vacuum pack76.03911.6521.1251.80
Sweet potato, cooked, baked in skin, with salt75.78902.0120.718.443.30
Sweet potato, cooked, baked in skin, without salt75.78902.0120.716.483.30