Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Potatoes, scalloped, dry mix, unprepared6.223587.7773.9308.65
Celery flakes, dried931911.363.735.927.80
Yeast extract spread3715827.811.8030
Palm hearts, raw69.51152.725.6117.161.50
Turnip greens, canned, no salt added94.69191.362.810.421.30
Tomato and vegetable juice, low sodium93.5220.64.593.80.80
Sauerkraut, canned, low sodium92.5220.94.351.782.50
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added90.2371.47.312.453.10
Potatoes, canned, drained solids, no salt added84.3621.413.60.592.40
Tomato sauce, no salt added89.1371.37.414.241.50
Eggplant, pickled86.9490.99.774.82.50
Cabbage, mustard, salted92.1281.15.631.43.10
Cabbage, japanese style, fresh, pickled91.4301.65.671.33.10
Radishes, hawaiian style, pickled91.5281.15.222.20
Fiddlehead ferns, frozen, unprepared88.91344.315.74000
Fiddlehead ferns, raw88.68344.555.54000
Mushrooms, Maitake, Raw90.53371.946.812.072.70
Mushrooms, white, microwaved88.52443.916.0402.50
Yautia (tannier), raw73.06981.4623.6301.50
Wasabi, root, raw69.111094.823.5407.80
Mushrooms, straw, canned, drained solids89.88323.834.6402.50
Fungi, Cloud ears, dried14.82849.2573.01070.10
Mushroom, oyster, raw88.8353.316.471.112.30
Malabar spinach, cooked92.5232.982.7102.10
Fireweed, leaves, raw70.781034.7119.22010.60
Epazote, raw89.21320.337.4403.80
Pickles, chowchow, with cauliflower onion mustard, sweet68.91211.526.6413.11.50
Peppers, pasilla, dried14.8434512.3551.13026.80
Peppers, hungarian, raw91.51290.86.68000
Peppers, chili, green, canned93.25210.724.601.70
Peppers, jalapeno, raw91.69301.355.913.462.80
Pepper, ancho, dried22.6328111.8651.41021.60
Pepper, serrano, raw90.25321.746.74.063.70
Pepper, banana, raw91.81271.665.351.953.40
Grape leaves, canned76.1694.2711.71000
Grape leaves, raw73.32935.617.316.3110
Beans, fava, in pod, raw72.6887.9217.63000
Lemon grass (citronella), raw70.58991.8225.31000
Cabbage, napa, cooked96.33121.12.23000
Broccoli, chinese, cooked93.54221.143.810.842.50
Cauliflower, green, cooked, with salt89.47323.046.2803.30
Cauliflower, green, cooked, no salt added89.47323.046.2803.30
Cauliflower, green, raw89.79312.956.093.033.20
Nopales, cooked, without salt94.31151.353.281.1220
Nopales, raw94.12161.323.331.152.20
Peppers, hot chile, sun-dried7.1532410.5869.8641.0628.70
Hearts of palm, canned90.2282.524.6202.40
Carrots, baby, raw90.35350.648.244.762.90
Arugula, raw91.71252.583.652.051.60
Pickle relish, hamburger61.121290.6334.4803.20
Fennel, bulb, raw90.21311.247.2903.10
Tomatoes, sun-dried, packed in oil, drained53.832135.0623.3305.80
Tomatoes, sun-dried14.5625814.1155.7637.5912.30
Tomatillos, raw91.63320.965.843.931.90
Squash, zucchini, baby, raw92.73212.713.1101.10
Radicchio, raw93.14231.434.480.60.90
Peppers, sweet, yellow, raw92.022716.3200.90
Mushrooms, enoki, raw88.54442.567.680.222.70
Catsup, low sodium69.15971.7425.1522.770.30
Pickles, cucumber, sweet, low sodium65.261220.3733.7314.631.10
Pickles, cucumber, dill, low sodium91.67180.624.1301.20
Pickles, cucumber, sour, low sodium94.08110.332.261.061.20
Pickle relish, sweet62.071300.3735.0615.981.10
Pickle relish, hot dog71.65911.523.3501.50
Pimento, canned93.1231.15.12.871.90
Pickles, cucumber, sour94.08110.332.261.061.20
Pickles, cucumber, dill or kosher dill94.33120.62.591.311.10
Catsup69.15971.7425.1522.770.30
Beans, snap, yellow, canned, no salt added, drained solids93.3201.154.50.961.30
Beans, snap, yellow, canned, regular pack, drained solids93.3201.154.50.961.30
Peppers, sweet, red, freeze-dried231417.968.740.7721.30
Tree fern, cooked, with salt88.6400.2910.7803.70
Mountain yam, hawaii, cooked, steamed, with salt77.14821.7319.99000
Lentils, sprouted, cooked, stir-fried, with salt68.71018.821.25000
Dock, cooked, boiled, drained, with salt93.6201.832.93000
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt67.212513.19.400.80
Soybeans, mature seeds, sprouted, cooked, steamed, with salt79.45818.476.530.430.80
Sesbania flower, cooked, steamed, with salt93.3211.145.1000
Peppers, sweet, red, sauteed78.951331.046.574.281.80
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt94.7160.953.312.8600
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt94.7160.953.312.8600
Peppers, sweet, red, frozen, chopped, unprepared93.96201.084.453.261.60
Peppers, sweet, red, canned, solids and liquids91.25180.83.901.20
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt73.2943.1122.3302.80
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt73.2943.1122.3302.10
Corn, sweet, white, frozen, kernels on cob, unprepared71.79983.2823.502.80
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt76.73802.7519.563.122.40
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt76.73802.7519.563.122.40
Corn, sweet, white, frozen, kernels cut off cob, unprepared74.92883.0220.8102.40
Corn, sweet, white, canned, vacuum pack, no salt added76.58792.4119.44020
Corn, sweet, white, canned, vacuum pack, regular pack76.58792.4119.44020
Corn, sweet, white, canned, cream style, no salt added78.73721.7418.132.211.20
Corn, sweet, white, canned, cream style, regular pack78.73721.7418.132.211.20
Corn, sweet, white, canned, whole kernel, drained solids76.92812.6218.592.420
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids81.34641.9515.4100.70
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids81.34641.9515.4101.70
Corn, sweet, white, cooked, boiled, drained, with salt69.571083.3225.114.072.70
Corn, sweet, white, cooked, boiled, drained, without salt69.571083.3225.114.072.70
Corn, sweet, white, raw75.96863.2219.023.222.70
Yardlong bean, cooked, boiled, drained, with salt87.47472.539.17000
Yambean (jicama), cooked, boiled, drained, with salt90.07360.728.23000
Yam, cooked, boiled, drained, or baked, with salt70.131141.4927.050.493.90
Winged bean, immature seeds, cooked, boiled, drained, with salt90.11375.313.21000
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt96.06110.42.451.1810
Vegetables, mixed, frozen, cooked, boiled, drained, with salt83.23602.8613.093.164.40
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt94.19212.082.871.071.80
Turnip greens, frozen, cooked, boiled, drained, with salt90.4293.354.980.753.40
Turnip greens, cooked, boiled, drained, with salt93.2201.144.360.533.50
Turnips, frozen, cooked, boiled, drained, with salt93.6211.533.762.3520
Turnips, cooked, boiled, drained, with salt93.6220.715.062.9920
Tomato products, canned, puree, with salt added87.88381.658.984.831.90
Tomato products, canned, paste, with salt added73.5824.3218.9112.184.10
Tomato juice, canned, without salt added93.9170.764.243.560.40
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added94.28170.7842.3810
Tomatoes, red, ripe, cooked, with salt94.34180.954.012.490.70
Taro, tahitian, cooked, with salt86.46444.166.85000
Taro, shoots, cooked, with salt95.3140.733.19000
Taro, leaves, cooked, steamed, with salt92.15242.723.89020
Taro, cooked, with salt63.81420.5234.60.495.10
Sweet potato, frozen, cooked, baked, with salt73.71001.7123.401.80
Sweet potato, cooked, boiled, without skin, with salt80.13761.3717.725.742.50
Sweet potato, cooked, baked in skin, with salt75.78902.0120.718.443.30
Sweet potato leaves, cooked, steamed, with salt88.71342.327.325.421.90
Swamp cabbage, cooked, boiled, drained, with salt92.93202.083.7101.90
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt74.1934.3119.952.214.10
Succotash, (corn and limas), cooked, boiled, drained, with salt68.371115.0724.37000
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt92.3270.666.462.531.40
Squash, winter, hubbard, cooked, boiled, mashed, with salt91.1301.486.462.932.90
Squash, winter, hubbard, cooked, baked, with salt85.1502.4810.81000
Squash, winter, acorn, cooked, boiled, mashed, with salt89.7340.678.7902.60
Squash, winter, acorn, cooked, baked, with salt82.9561.1214.5804.40
Squash, winter, all varieties, cooked, baked, with salt89.02390.898.743.32.80
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt94.74151.152.991.691.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt94.74160.643.931.691.40
Squash, summer, scallop, cooked, boiled, drained, with salt95161.033.31.41.90
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt92.24251.285.542.331.40
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt93.7200.914.312.431.40
Squash, summer, all varieties, cooked, boiled, drained, with salt93.7200.914.312.591.40
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt88.94324.015.160.513.70
Spinach, canned, no salt added, solids and liquids93.22192.112.9202.20
Spinach, cooked, boiled, drained, with salt91.21232.973.750.432.40
Soybeans, green, cooked, boiled, drained, with salt68.614112.3511.0504.20
Salsify, cooked, boiled, drained, with salt81682.7315.362.93.10
Rutabagas, cooked, boiled, drained, with salt88.88391.298.746.0200
Radishes, oriental, cooked, boiled, drained, with salt95.04170.673.431.831.60
Purslane, cooked, boiled, drained, with salt93.52181.493.55000
Pumpkin, leaves, cooked, boiled, drained, with salt92.51212.723.390.692.70
Pumpkin, flowers, cooked, boiled, drained, with salt95.2151.093.192.40.90
Pumpkin, canned, with salt89.97341.18.093.32.90
Pumpkin, cooked, boiled, drained, with salt93.69200.724.91.021.10