Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Amaranth leaves, cooked, boiled, drained, with salt91.49212.114.11000
Amaranth leaves, cooked, boiled, drained, without salt91.49212.114.11000
Amaranth leaves, raw91.69232.464.02000
Arrowhead, cooked, boiled, drained, with salt77.08784.4916.14000
Arrowhead, cooked, boiled, drained, without salt77.08784.4916.14000
Arrowhead, raw72.48995.3320.23000
Arrowroot, raw80.75654.2413.3901.30
Artichokes, (globe or french), cooked, boiled, drained, with salt83.97503.4811.180.995.40
Artichokes, (globe or french), cooked, boiled, drained, without salt83.97503.4811.180.995.40
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt86.5453.119.180.834.60
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt86.5453.119.180.834.60
Artichokes, (globe or french), frozen, unprepared88.59382.637.7603.90
Artichokes, (globe or french), raw84.94473.2710.5105.40
Arugula, raw91.71252.583.652.051.60
Asparagus, canned, drained solids93.98192.142.461.061.60
Asparagus, canned, no salt added, solids and liquids94.32151.82.48110
Asparagus, canned, regular pack, solids and liquids94.32151.82.47010
Asparagus, cooked, boiled, drained92.63222.44.111.320
Asparagus, cooked, boiled, drained, with salt92.63222.44.111.320
Asparagus, frozen, cooked, boiled, drained, with salt94.1182.951.920.321.60
Asparagus, frozen, cooked, boiled, drained, without salt94.1182.951.920.321.60
Asparagus, frozen, unprepared91.82243.234.101.90
Asparagus, raw93.22252.23.881.882.10
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt88.69323.66.161.041.90
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt88.69353.66.781.041.90
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt93.95190.844.321.9520
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt93.95190.844.321.9520
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Bamboo shoots, canned, drained solids94.32191.723.221.891.40
Bamboo shoots, cooked, boiled, drained, with salt95.92111.531.52010
Bamboo shoots, cooked, boiled, drained, without salt95.92121.531.92010
Bamboo shoots, raw91272.65.232.20
Beans, fava, in pod, raw72.6887.9217.63000
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt89.3334.834.72000
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt89.3334.834.72000
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Beans, lima, immature seeds, canned, regular pack, solids and liquids81.17714.0713.3303.60
Beans, mung, mature seeds, sprouted, canned, drained solids96.1121.42.141.340.80
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt76.02787.0715.01000
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt76.02787.0715.01000
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt58.011629.3130.8808.60
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt58.011629.3130.8808.60
Beans, pinto, immature seeds, frozen, unprepared55.81709.832.505.70
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt93.39201.863.5000
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt93.39221.864.1000
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Beans, shellie, canned, solids and liquids90.69301.766.190.783.40
Beans, snap, canned, all styles, seasoned, solids and liquids94.3160.833.4901.50
Beans, snap, green variety, canned, regular pack, solids and liquids94.68150.83.501.50
Beans, snap, green, canned, no salt added, drained solids93.3201.154.50.961.90
Beans, snap, green, canned, no salt added, solids and liquids94.68150.83.501.50
Beans, snap, green, canned, regular pack, drained solids93.29201.184.410.782.30
Beans, snap, green, cooked, boiled, drained, with salt89.22351.897.881.553.20
Beans, snap, green, cooked, boiled, drained, without salt89.22351.897.881.553.20
Beans, snap, green, frozen, all styles, unprepared89.88331.87.5802.80
Beans, snap, green, frozen, cooked, boiled, drained without salt91.42281.496.451.2330
Beans, snap, green, frozen, cooked, boiled, drained, with salt91.42261.495.861.2330
Beans, snap, green, raw90.27311.827.131.43.40
Beans, snap, yellow, canned, no salt added, drained solids93.3201.154.50.961.30
Beans, snap, yellow, canned, no salt added, solids and liquids94.68150.83.501.50
Beans, snap, yellow, canned, regular pack, drained solids93.3201.154.50.961.30
Beans, snap, yellow, canned, regular pack, solids and liquids94.68150.83.501.50
Beans, snap, yellow, cooked, boiled, drained, with salt89.22351.897.881.553.30
Beans, snap, yellow, cooked, boiled, drained, without salt89.22351.897.881.553.30
Beans, snap, yellow, frozen, all styles, unprepared89.88331.87.5702.80
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt91.42261.495.861.2330
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt91.42281.496.451.2330
Beans, snap, yellow, raw90.27311.827.1403.40
Beet greens, cooked, boiled, drained, with salt89.13272.575.460.62.90
Beet greens, cooked, boiled, drained, without salt89.13272.575.460.62.90
Beet greens, raw91.02222.24.330.53.70
Beets, canned, drained solids90.96310.917.215.511.80
Beets, canned, no salt added, solids and liquids91.62280.86.575.381.20
Beets, canned, regular pack, solids and liquids91.3300.737.146.531.20
Beets, cooked, boiled, drained87.06441.689.967.9620
Beets, cooked, boiled. drained, with salt87.06441.689.967.9620
Beets, harvard, canned, solids and liquids80.16730.8418.1802.50
Beets, pickled, canned, solids and liquids81.88650.816.2802.60
Beets, raw87.58431.619.566.762.80
Borage, cooked, boiled, drained, with salt91.88252.093.55000
Borage, cooked, boiled, drained, without salt91.88252.093.55000
Borage, raw93211.83.06000
Broadbeans, immature seeds, cooked, boiled, drained, with salt83.7624.810.1000
Broadbeans, immature seeds, cooked, boiled, drained, without salt83.7624.810.103.60
Broadbeans, immature seeds, raw81725.611.704.20
Broccoli raab, cooked91.41333.833.120.622.80
Broccoli raab, raw92.55223.172.850.382.70
Broccoli, chinese, cooked93.54221.143.810.842.50
Broccoli, cooked, boiled, drained, with salt90.69282.985.061.393.30
Broccoli, cooked, boiled, drained, without salt89.25352.387.181.393.30
Broccoli, flower clusters, raw90.69282.985.24000
Broccoli, frozen, chopped, cooked, boiled, drained, with salt90.72283.15.351.4430
Broccoli, frozen, chopped, cooked, boiled, drained, without salt90.72283.15.351.4430
Broccoli, frozen, chopped, unprepared91.46262.814.781.3230
Broccoli, frozen, spears, cooked, boiled, drained, with salt90.72283.15.351.4430
Broccoli, frozen, spears, cooked, boiled, drained, without salt90.72283.15.351.4430
Broccoli, frozen, spears, unprepared90.55293.065.351.4730
Broccoli, leaves, raw90.69282.985.24000
Broccoli, raw89.3342.826.641.72.60
Broccoli, stalks, raw90.69282.985.24000
Brussels sprouts, cooked, boiled, drained, with salt87.32412.558.671.742.60
Brussels sprouts, cooked, boiled, drained, without salt88.9362.557.11.742.60
Brussels sprouts, frozen, cooked, boiled, drained, with salt86.74423.648.322.084.10
Brussels sprouts, frozen, cooked, boiled, drained, without salt86.74423.648.322.084.10
Brussels sprouts, frozen, unprepared87.07413.787.8603.80
Brussels sprouts, raw86433.388.952.23.80
Burdock root, cooked, boiled, drained, with salt75.64882.0921.153.551.80
Burdock root, cooked, boiled, drained, without salt75.64882.0921.153.551.80
Burdock root, raw80.09721.5317.342.93.30
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt95.55121.561.780.8310
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt95.55121.561.780.8310
Cabbage, chinese (pak-choi), raw95.32131.52.181.1810
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt95.24141.52.4101.70
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt95.24141.52.4101.70
Cabbage, chinese (pe-tsai), raw94.39161.23.231.411.20
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw92.52241.215.3702.30
Cabbage, common (danish, domestic, and pointed types), stored, raw92.52241.215.3702.30
Cabbage, common, cooked, boiled, drained, with salt92.57231.275.512.791.90
Cabbage, cooked, boiled, drained, without salt92.57231.275.512.791.90
Cabbage, japanese style, fresh, pickled91.4301.65.671.33.10
Cabbage, mustard, salted92.1281.15.631.43.10
Cabbage, napa, cooked96.33121.12.23000
Cabbage, raw92.18251.285.83.22.50
Cabbage, red, cooked, boiled, drained, with salt90.84291.516.943.322.60
Cabbage, red, cooked, boiled, drained, without salt90.84291.516.943.322.60
Cabbage, red, raw90.39311.437.373.832.10
Cabbage, savoy, cooked, boiled, drained, with salt92241.85.4102.80
Cabbage, savoy, cooked, boiled, drained, without salt92241.85.4102.80
Cabbage, savoy, raw912726.12.273.10
Cardoon, cooked, boiled, drained, with salt93.46200.764.7401.70
Cardoon, cooked, boiled, drained, without salt93.46220.765.3301.70
Cardoon, raw94170.74.0701.60
Carrot juice, canned88.87400.959.293.910.80
Carrot, dehydrated43418.179.5737.9623.60
Carrots, baby, raw90.35350.648.244.762.90
Carrots, canned, no salt added, drained solids92.95250.645.542.481.50
Carrots, canned, no salt added, solids and liquids92.99230.595.372.461.80
Carrots, canned, regular pack, drained solids92.95250.645.542.481.50
Carrots, canned, regular pack, solids and liquids92.99230.585.372.461.80
Carrots, cooked, boiled, drained, with salt90.17350.768.223.4530
Carrots, cooked, boiled, drained, without salt90.17350.768.223.4530
Carrots, frozen, cooked, boiled, drained, with salt90.32370.587.734.083.30
Carrots, frozen, cooked, boiled, drained, without salt90.32370.587.734.083.30
Carrots, frozen, unprepared90.04360.787.94.763.30
Carrots, raw88.29410.939.584.742.80
Cassava, raw59.681601.3638.061.71.80
Catsup69.15971.7425.1522.770.30