Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Alfalfa seeds, sprouted, raw320.15700.96270.18870790.660.92
Amaranth leaves, cooked, boiled, drained, with salt2090.15802.26550.861726410.92570.88
Amaranth leaves, cooked, boiled, drained, without salt2090.15802.26550.861726410.9210.88
Amaranth leaves, raw2150.16202.32550.885506110.9200.9
Arrowhead, cooked, boiled, drained, with salt70.13501.21490.2851978810.62540.22
Arrowhead, cooked, boiled, drained, without salt70.13501.21490.2851978810.6180.22
Arrowhead, raw100.17102.57510.361749220.7220.28
Arrowroot, raw60.12102.22250.174984540.7260.63
Artichokes, (globe or french), cooked, boiled, drained, with salt450.23301.29600.259863540.23310.49
Artichokes, (globe or french), cooked, boiled, drained, without salt450.23301.29600.259863540.2950.49
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt210.06100.56310.273612640.22890.36
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt210.06100.56310.273612640.2530.36
Artichokes, (globe or french), frozen, unprepared190.05400.5270.243582480.2470.32
Artichokes, (globe or french), raw440.23101.28600.256903700.2940.49
Arugula, raw1600.07601.46470.321523690.3270.47
Asparagus, canned, drained solids160.09601.83100.17431721.72870.4
Asparagus, canned, no salt added, solids and liquids150.10700.690.152381721.6260.47
Asparagus, canned, regular pack, solids and liquids150.10700.690.152381721.62840.47
Asparagus, cooked, boiled, drained230.16521.90.91140.154542246.1140.6
Asparagus, cooked, boiled, drained, with salt230.16521.90.91140.154542246.12400.6
Asparagus, frozen, cooked, boiled, drained, with salt180.10500.56100.14491723.92400.41
Asparagus, frozen, cooked, boiled, drained, without salt180.10500.56100.14491723.930.41
Asparagus, frozen, unprepared250.13700.73140.203642531.780.59
Asparagus, raw240.18902.14140.158522022.320.54
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt420.20101.02940.536776020.92490.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt420.20101.02940.536776020.9130.3
Balsam-pear (bitter gourd), leafy tips, raw840.20102.04850.536996080.9110.3
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt90.03300.38160.086363190.22420.77
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt90.03300.38160.086363190.260.77
Balsam-pear (bitter gourd), pods, raw190.03400.43170.089312960.250.8
Bamboo shoots, canned, drained solids80.11400.3240.15725800.570.65
Bamboo shoots, cooked, boiled, drained, with salt120.08200.2430.113205330.42400.47
Bamboo shoots, cooked, boiled, drained, without salt120.08200.2430.113205330.440.47
Bamboo shoots, raw130.1900.530.262595330.841.1
Beans, fava, in pod, raw370.40201.55330.6611293320.8251
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt190.17400.89230.199381940.62430.44
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt190.17400.89230.199381940.670.44
Beans, kidney, mature seeds, sprouted, raw170.15900.81210.182371870.660.4
Beans, lima, immature seeds, canned, regular pack, solids and liquids280.16201.61340.7712851.12520.64
Beans, mung, mature seeds, sprouted, canned, drained solids140.15700.4390.07332270.61400.28
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt160.38902.111110.4461033170.62500.97
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt160.38902.111110.4461033170.6140.97
Beans, navy, mature seeds, sprouted, raw150.35601.931010.4081003070.6130.89
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt520.08802.71540.4931006461.43190.69
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt520.08802.71540.4931006461.4830.69
Beans, pinto, immature seeds, frozen, unprepared580.09803600.5461177561.5920.77
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt150.10700.66180.12330980.62870.17
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt150.10700.66180.12330980.6510.17
Beans, pinto, mature seeds, sprouted, raw430.3201.97530.366943070.61530.5
Beans, shellie, canned, solids and liquids290.0800.99150.382301090.83340.27
Beans, snap, canned, all styles, seasoned, solids and liquids220.0600.47130.31216930.23730.14
Beans, snap, green variety, canned, regular pack, solids and liquids240.0700.9130.33519920.22590.2
Beans, snap, green, canned, no salt added, drained solids260.03800.9130.2191090.420.29
Beans, snap, green, canned, no salt added, solids and liquids240.0700.9130.33519920.2140.2
Beans, snap, green, canned, regular pack, drained solids280.03900.87130.204201110.42620.28
Beans, snap, green, cooked, boiled, drained, with salt440.05700.65180.285291460.22390.25
Beans, snap, green, cooked, boiled, drained, without salt440.05700.65180.285291460.210.25
Beans, snap, green, frozen, all styles, unprepared420.04900.86220.385321860.430.26
Beans, snap, green, frozen, cooked, boiled, drained without salt420.05900.66190.288291590.410.24
Beans, snap, green, frozen, cooked, boiled, drained, with salt420.05900.66190.288291590.42450.24
Beans, snap, green, raw370.069191.04250.214382090.660.24
Beans, snap, yellow, canned, no salt added, drained solids260.03800.9130.2191090.420.29
Beans, snap, yellow, canned, no salt added, solids and liquids240.0700.9130.33519980.2140.2
Beans, snap, yellow, canned, regular pack, drained solids260.03800.9130.2191090.42510.29
Beans, snap, yellow, canned, regular pack, solids and liquids240.0700.9130.33519980.22590.2
Beans, snap, yellow, cooked, boiled, drained, with salt460.10301.28250.294392990.42390.36
Beans, snap, yellow, cooked, boiled, drained, without salt460.10301.28250.294392990.430.36
Beans, snap, yellow, frozen, all styles, unprepared420.04900.86220.385321860.430.26
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt490.06100.88240.323311260.42450.48
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt490.06100.88240.323311260.490.48
Beans, snap, yellow, raw370.06901.04250.214382090.660.24
Beet greens, cooked, boiled, drained, with salt1140.25101.9680.514419090.94770.5
Beet greens, cooked, boiled, drained, without salt1140.25101.9680.514419090.92410.5
Beet greens, raw1170.19102.57700.391417620.92260.38
Beets, canned, drained solids150.05926.31.82170.287171480.51940.21
Beets, canned, no salt added, solids and liquids130.09700.63160.241161420.5210.23
Beets, canned, regular pack, solids and liquids180.04326.30.73180.411151590.11430.34
Beets, cooked, boiled, drained160.07400.79230.326383050.7770.35
Beets, cooked, boiled. drained, with salt160.07400.79230.326383050.72850.35
Beets, harvard, canned, solids and liquids110.09700.36190.241171641.11620.23
Beets, pickled, canned, solids and liquids110.11600.41150.221714812640.26
Beets, raw160.07500.8230.329403250.7780.35
Borage, cooked, boiled, drained, with salt1020.14303.64570.385554910.93240.22
Borage, cooked, boiled, drained, without salt1020.14303.64570.385554910.9880.22
Borage, raw930.1303.3520.349534700.9800.2
Broadbeans, immature seeds, cooked, boiled, drained, with salt180.0601.5310.2617319312770.47
Broadbeans, immature seeds, cooked, boiled, drained, without salt180.0601.5310.261731931410.47
Broadbeans, immature seeds, raw220.07401.9380.32952501.2500.58
Broccoli raab, cooked1180.07501.27270.38823431.3560.54
Broccoli raab, raw1080.04202.14220.395731961330.77
Broccoli, chinese, cooked1000.06100.56180.264412611.370.39
Broccoli, cooked, boiled, drained, with salt400.06140.67210.194672931.62620.45
Broccoli, cooked, boiled, drained, without salt400.06140.67210.194672931.6410.45
Broccoli, flower clusters, raw480.04500.88250.229663253270.4
Broccoli, frozen, chopped, cooked, boiled, drained, with salt330.03400.61130.223491420.72600.28
Broccoli, frozen, chopped, cooked, boiled, drained, without salt330.03400.61130.223491420.7110.28
Broccoli, frozen, chopped, unprepared560.03800.81180.294502122.8240.48
Broccoli, frozen, spears, cooked, boiled, drained, with salt510.04300.61200.325551801.92600.3
Broccoli, frozen, spears, cooked, boiled, drained, without salt510.04300.61200.325551801.9240.3
Broccoli, frozen, spears, unprepared410.03600.72160.256592501.9170.34
Broccoli, leaves, raw480.04500.88250.229663253270.4
Broccoli, raw470.04900.73210.21663162.5330.41
Broccoli, stalks, raw480.04500.88250.229663253270.4
Brussels sprouts, cooked, boiled, drained, with salt360.08301.2200.227563171.52570.33
Brussels sprouts, cooked, boiled, drained, without salt360.08301.2200.227563171.5210.33
Brussels sprouts, frozen, cooked, boiled, drained, with salt260.03400.48180.206562900.6150.24
Brussels sprouts, frozen, cooked, boiled, drained, without salt260.03400.48180.206562900.6150.24
Brussels sprouts, frozen, unprepared260.03300.93200.311623701.5100.31
Brussels sprouts, raw420.0701.4230.337693891.6250.42
Burdock root, cooked, boiled, drained, with salt490.08900.77390.27933600.92400.38
Burdock root, cooked, boiled, drained, without salt490.08900.77390.27933600.940.38
Burdock root, raw410.07700.8380.232513080.750.33
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt930.01901.04110.144293710.42700.17
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt930.01901.04110.144293710.4340.17
Cabbage, chinese (pak-choi), raw1050.02100.8190.159372520.5650.19
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt320.02900.3100.153392250.42450.18
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt320.02900.3100.153392250.490.18
Cabbage, chinese (pe-tsai), raw770.03600.31130.19292380.690.23
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw470.02300.56150.159232460.9180.18
Cabbage, common (danish, domestic, and pointed types), stored, raw470.02300.56150.159232460.9180.18
Cabbage, common, cooked, boiled, drained, with salt480.01710.17150.205331960.62550.2
Cabbage, cooked, boiled, drained, without salt480.01710.17150.205331960.680.2
Cabbage, japanese style, fresh, pickled480.02500.491204385312770.2
Cabbage, mustard, salted670.03400.7150272460.97170.3
Cabbage, napa, cooked290.09600.7480.20319870.4113.75
Cabbage, raw400.01910.47120.16261700.3180.18
Cabbage, red, cooked, boiled, drained, with salt420.05400.66170.223332622.32440.25
Cabbage, red, cooked, boiled, drained, without salt420.05400.66170.223332622.3280.25
Cabbage, red, raw450.01700.8160.243302430.6270.22
Cabbage, savoy, cooked, boiled, drained, with salt300.05200.38240.152331840.72600.23
Cabbage, savoy, cooked, boiled, drained, without salt300.05200.38240.152331840.7240.23
Cabbage, savoy, raw350.06200.4280.18422300.9280.27
Cardoon, cooked, boiled, drained, with salt720.02900.73430.1332339214120.18
Cardoon, cooked, boiled, drained, without salt72000.73430.1332339211760.18
Cardoon, raw700.23100.7420.256234000.21700.17
Carrot juice, canned240.04600.46140.13422920.6290.18
Carrot, dehydrated2120.3703.931181.11634625408.62751.57
Carrots, baby, raw320.100.89100.151282370.9780.17
Carrots, canned, no salt added, drained solids250.10400.6480.45241790.4420.26
Carrots, canned, no salt added, solids and liquids310.10300.5290.45201580.4340.29
Carrots, canned, regular pack, drained solids250.10400.6480.45241790.42420.26
Carrots, canned, regular pack, solids and liquids310.10300.5290.45201730.42400.29
Carrots, cooked, boiled, drained, with salt300.01747.50.34100.155302350.73020.2
Carrots, cooked, boiled, drained, without salt300.01747.50.34100.155302350.7580.2
Carrots, frozen, cooked, boiled, drained, with salt350.08200.53110.167311920.62950.35
Carrots, frozen, cooked, boiled, drained, without salt350.08200.53110.167311920.6590.35
Carrots, frozen, unprepared360.07400.44120.171332350.7680.33
Carrots, raw330.0453.20.3120.143353200.1690.24
Cassava, raw160.100.27210.384272710.7140.34
Catsup180.18115.10.51190.128333820.311140.26