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Compare Nutrients in 100 grams Enriched Tortilla Mix White Wheat FlourVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourBaked White Potatoes
Vitamin A
NA
0.11%
NA μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
61%
4%
0.735 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
38%
3.3%
0.493 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
36%
9.55%
5.82 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.08%
16%
0.04 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
0.27%
1.64 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
2.25%
1.1 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34%
9.5%
136 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourBaked White Potatoes
Calcium
20.5%
1%
205 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
14%
0.1 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
88%
8%
7.05 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
6.75%
21 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
26.7%
8.2%
0.614 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
30%
10.7%
210 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.13%
11.6%
100 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
45%
0.47%
677 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.8%
3.2%
0.64 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Enriched Tortilla Mix White Wheat Flour has 15.3 times more Thiamine, 11.5 times more Vitamin B2, 3.8 times more Vitamin B3, 41 times more Vitamin E and 3.6 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.3 times more Vitamin B6 and 2.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Baked White Potatoes:
Enriched Tortilla Mix White Wheat Flour has 20.5 times more Calcium, 11 times more Iron, 3.2 times more Manganese, 2.8 times more Phosphorus, 96.7 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium and 5.4 times more Potassium than Enriched Tortilla Mix White Wheat Flour.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourBaked White Potatoes
Fat
11%
0.15%
10.63 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
3.75%
9.66 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.6%
16%
67.14 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
14%
3.17%
405 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.53%
NA g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
13%
0.13%
4.1 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.7%
0.94%
0.123 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.23%
0.29%
1.399 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.04%
10.08 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 70.9 times more Fat, 4.6 times more Protein, 3.2 times more Carbohydrate, 4.4 times more Energy, 102.5 times more Saturated Fat, 8.2 times more Omega 3 and 28.6 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 7.5 times more Water than Enriched Tortilla Mix White Wheat Flour.