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Compare Nutrients in 100 grams Enriched Tortilla Mix White Wheat FlourVS Oranges

Macros Ratio

ProteinsFatsCarbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourOranges
Vitamin A
NA
1.22%
NA μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
61%
7.25%
0.735 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
38%
3.08%
0.493 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
36%
1.76%
5.82 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.08%
4.6%
0.04 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
1.2%
1.64 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
0%
1.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34%
7.5%
136 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourOranges
Calcium
20.5%
4%
205 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
5%
0.1 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
88%
1.25%
7.05 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
2.5%
21 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
26.7%
1.1%
0.614 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
30%
2%
210 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.13%
3.85%
100 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
45%
0%
677 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.8%
0.64%
0.64 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Oranges:
Enriched Tortilla Mix White Wheat Flour has 8.4 times more Thiamine, 12.3 times more Vitamin B2, 20.6 times more Vitamin B3, 9.1 times more Vitamin E and 4.5 times more Folate than Raw Oranges. While Raw Oranges contain 1.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Oranges:
Enriched Tortilla Mix White Wheat Flour has 5.1 times more Calcium, 2.2 times more Copper, 70.5 times more Iron, 2.1 times more Magnesium, 24.6 times more Manganese, 15 times more Phosphorus and 9.1 times more Zinc than Raw Oranges. While Raw Oranges contain 1.8 times more Potassium than Enriched Tortilla Mix White Wheat Flour.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourOranges
Fat
11%
0.12%
10.63 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
1.68%
9.66 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.6%
9.04%
67.14 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
14%
1.62%
405 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.3%
NA g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
13%
0.05%
4.1 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.7%
0.44%
0.123 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.23%
0.11%
1.399 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.34%
10.08 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 88.6 times more Fat, 10.3 times more Protein, 5.7 times more Carbohydrate, 8.6 times more Energy, 273.3 times more Saturated Fat, 17.6 times more Omega 3 and 77.7 times more Omega 6 than Raw Oranges. While Raw Oranges contain 8.6 times more Water than Enriched Tortilla Mix White Wheat Flour.