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Compare Nutrients in 100 grams Enriched Tortilla Mix White Wheat FlourVS Carrots

Macros Ratio

ProteinsFatsCarbs

Enriched Tortilla Mix White Wheat Flour
10%
24%
66%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourCarrots
Vitamin A
NA
93%
NA μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
61%
5.5%
0.735 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
38%
4.46%
0.493 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
36%
6.14%
5.82 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.08%
10.6%
0.04 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
4.4%
1.64 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.92%
11%
1.1 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34%
4.75%
136 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourCarrots
Calcium
20.5%
3.3%
205 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
5%
0.1 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
88%
3.75%
7.05 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
3%
21 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
26.7%
6.2%
0.614 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
30%
5%
210 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.13%
6.8%
100 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
45%
4.6%
677 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.8%
2.2%
0.64 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Carrots:
Enriched Tortilla Mix White Wheat Flour has 11.1 times more Thiamine, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin E and 7.2 times more Folate than Raw Carrots. While Raw Carrots contain 3.5 times more Vitamin B6 and 12 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Carrots:
Enriched Tortilla Mix White Wheat Flour has 6.2 times more Calcium, 2.2 times more Copper, 23.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 9.8 times more Sodium and 2.7 times more Zinc than Raw Carrots. While Raw Carrots contain 3.2 times more Potassium than Enriched Tortilla Mix White Wheat Flour.

Macro Nutrients

100gRDA for Men 19-30 years
Enriched Tortilla Mix White Wheat FlourCarrots
Fat
11%
0.25%
10.63 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
17%
1.66%
9.66 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51.6%
7.37%
67.14 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
14%
1.4%
405 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
7.37%
NA g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
13%
0.1%
4.1 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.7%
0.13%
0.123 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
8.23%
0.59%
1.399 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.4%
10.08 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 44.3 times more Fat, 10.4 times more Protein, 7 times more Carbohydrate, 9.9 times more Energy, 128.1 times more Saturated Fat, 61.5 times more Omega 3 and 14 times more Omega 6 than Raw Carrots. While Raw Carrots contain 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.