Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Broccoli:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Broccoli:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.7 times more Copper, 7.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 7.1 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 2.2 times more Potassium, 20.5 times more Sodium and 7.5 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 10.5 times more Energy, 3.5 times more Fat, 4.3 times more Saturated Fat, 11.5 times more Omega 6, 10.8 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 2.6 times more Sugars and 24.7 times more Fructose than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.