Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Boiled Kidney Beans:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Boiled Kidney Beans:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.3 times more Iron, 1.5 times more Manganese and 10.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 2.9 times more Fat, 4.7 times more Saturated Fat, 5.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.