Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 117 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 5.5 times more Vitamin B6, 15.8 times more Vitamin B9, 8.5 times more Vitamin C, 9.8 times more Vitamin E and 36.3 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd vs Broccoli:
Boiled and Drained Waxgourd has 3.2 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 63.2 times more Potassium and 12.5 times more Selenium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.4 times more Energy, more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 7.1 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.