Lets compare vitamin content per 100 grams of Watercress vs Boiled Kidney Beans:
Raw Watercress have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 35.8 times more Vitamin C, 33.3 times more Vitamin E and 29.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 14.4 times more Vitamin B9 than Raw Watercress.
Both Raw Watercress and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Watercress as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Boiled Kidney Beans:
Raw Watercress have 3.4 times more Calcium, 41 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 9.1 times more Zinc than Raw Watercress.
Both Raw Watercress and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 11.5 times more Energy, 7.4 times more Omega 3, 17.7 times more Carbohydrate, 12.8 times more Fiber and 3.8 times more Protein than Raw Watercress.
Both Raw Watercress as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.