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Comparing Nutrients in 100 grams Canned Chinese Waterchestnuts with LiquidsVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids
7%
1%
92%
Boiled Carrots
8%
4%
88%
100 g ▼

Macro Nutrients

1.72%50kcal
Energy
1.2%35kcal
50 kcalvs35 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g
Fat
0.19%0.18g
0.06 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
0.094%0.03g
0.016 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g
Omega 3
0.063%0.001g
0.006 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g
Omega 6
0.51%0.087g
0.019 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g
Carbohydrate
6.32%8.22g
12.3 gvs8.22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g
Sugars
4.76%3.45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.46 gvs3.45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.7g
NA gvs2.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
7.9%3g
2.5 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g
Protein
1.36%0.76g
0.88 gvs0.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
95%852μg
RAE, retinol activity equivalents
0 μgvs852 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg
Vitamin B1
5.5%0.066mg
Thiamine
0.011 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.024 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg
Vitamin B3
4.03%0.65mg
Niacin, nicotinic acid, niacinamide
0.36 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.4%0.22mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.22 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
11.8%0.15mg
Pyridoxine
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
6 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg
Vitamin C
4%3.6mg
Ascorbic acid
1.3 mgvs3.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
6.87%1.03mg
Tocopherols and Tocotrienols
0.5 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
0.2 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
3%30mg
4 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
1.9%0.017mg
0.1 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.2%47.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs47.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg
Iron
4.25%0.34mg
0.87 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
2.4%10mg
5 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg
Manganese
6.74%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg
Phosphorus
4.3%30mg
19 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg
Potassium
6.9%235mg
118 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
1.27%0.7μg
0.7 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.53%8mg
Sodium
3.87%58mg
8 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg
Zinc
1.8%0.2mg
0.38 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g
Water
2.44%90g
86.4 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Boiled Carrots:
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Boiled Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: