Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 2.1 times more Vitamin E and 68.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Boiled Carrots:
Canned Chinese Waterchestnuts Solids and Liquids have 5.9 times more Copper, 2.6 times more Iron and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 7.3 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.