Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Carrots

Macros Ratio

ProteinsFatsCarbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
0%
0%
100%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredCarrots
Vitamin A
3.56%
93%
32 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.5%
0 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.46%
0 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.28%
6.14%
0.844 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.46%
10.6%
0.084 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
10%
0%
0.25 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
6.56%
12.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
12.7%
4.4%
1.9 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2%
4.75%
8 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredCarrots
Calcium
1.7%
3.3%
17 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0.78%
5%
0.007 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
0%
3.75%
0 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0.75%
3%
3 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
5%
0 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
6.8%
0 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0%
0.18%
0 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
4.6%
8 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.9%
2.2%
0.32 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots. While Raw Carrots contain 26.1 times more Vitamin A, 1.6 times more Vitamin B6 and 2.4 times more Folate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Carrots:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.3 times more Zinc than Raw Carrots. While Raw Carrots contain 1.9 times more Calcium, 6.4 times more Copper, 4 times more Magnesium and 8.6 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Macro Nutrients

100gRDA for Men 19-30 years
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredCarrots
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.46%
7.37%
4.5 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.62%
1.4%
18 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6.2%
6.54%
4.5 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.13%
0 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.55%
2.4%
94.44 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 2.1 times more Carbohydrate and 2.3 times more Energy than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Raw Carrots have similar amounts of Sugars and Water per 100g.