Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 5.4 times more Vitamin K than Baked Whole White Potatoes.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked White Potatoes:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 23.9 times more Calcium, 2.7 times more Iron and 4 times more Sodium than Baked Whole White Potatoes.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.3 times more Energy, 39.3 times more Fat, 27.5 times more Saturated Fat and 6.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.8 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.