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Compare Nutrients in 100 grams Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Oranges

Macros Ratio

ProteinsFatsCarbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmOranges
Vitamin A
NA
1.22%
NA μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
NA
7.5%
NA mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
NA
3.08%
NA mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
NA
1.75%
NA mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
NA
4.6%
NA mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
59%
NA mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
16%
0%
98 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
12%
0%
14.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
7.5%
NA μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmOranges
Calcium
24%
4%
239 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
5.56%
NA mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
21%
1.25%
1.7 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
2.5%
NA mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
1.3%
NA mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
2%
NA mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
NA
5.32%
NA mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.87%
0%
28 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
NA
0.64%
NA mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges:
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Oranges have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6 times more Calcium and 17 times more Iron than Raw Oranges.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmOranges
Energy
3.97%
1.62%
115 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
6.1%
0.12%
5.9 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23%
1.68%
13 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
1.66%
9.08%
2.16 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.5%
13%
1.1 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.16%
6.3%
1.2 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.44%
0.06%
1.1 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.63%
NA g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.12%
NA g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.1%
2.35%
77 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.4 times more Energy, 49.2 times more Fat, 13.8 times more Protein and 55 times more Saturated Fat than Raw Oranges. While Raw Oranges contain 5.5 times more Carbohydrate, 8.5 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Oranges have similar amounts of Water per 100 g.