Lets compare vitamin content per 100 grams of Soy Vermicelli vs Almonds:
Vermicelli, made from soy has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.3 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Almonds:
Vermicelli, made from soy has 1.9 times more Copper, 6.6 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 4.9 times more Calcium, 2 times more Iron, 135 times more Magnesium, 24.1 times more Phosphorus and 244.3 times more Potassium than Vermicelli, made from soy.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 3.8 times more Carbohydrate and 4 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 324.3 times more Omega 6, 3.2 times more Fiber and 211.5 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.