Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Carrots:
Frozen Mixed Vegetables, Unprepared have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.3 times more Vitamin A, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Carrots:
Frozen Mixed Vegetables, Unprepared have 2.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.5 times more Potassium and 1.5 times more Sodium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Carrots have similar amounts of Water per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 1.8 times more Energy, 31.5 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.