Lets compare vitamin content per 100 grams of Frozen Turnips vs Oranges:
Frozen Turnips, Unprepared have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Oranges:
Frozen Turnips, Unprepared have 7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.3 times more Potassium than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnips, Unprepared have 9.1 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Raw Oranges have similar amounts of Protein per 100 g.
Both Frozen Turnips, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.