Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Canned Kidney Beans:
Frozen Turnip Greens And Turnips, Unprepared have 1.7 times more Vitamin B2 and 21.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Canned Kidney Beans:
Frozen Turnip Greens And Turnips, Unprepared have 3.4 times more Calcium, 1.4 times more Iron and 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Copper, 1.5 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, 16.4 times more Sodium and 2.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4 times more Energy, 1.3 times more Omega 3, 4.3 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.