Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Carrots:
Tortillas, ready-to-bake or -fry, whole wheat have 12.5 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Carrots:
Tortillas, ready-to-bake or -fry, whole wheat have 7.4 times more Calcium, 5.9 times more Copper, 8.8 times more Iron, 7.1 times more Magnesium, 9.9 times more Phosphorus, 370 times more Selenium, 8.9 times more Sodium and 8 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 7.6 times more Energy, 40.7 times more Fat, 152.4 times more Saturated Fat, 16.5 times more Omega 3, 9.6 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 10.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.