Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Oranges:
Toppings, nuts in syrup have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and 177.3 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Toppings, nuts in syrup as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Oranges:
Toppings, nuts in syrup have 12 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 48.3 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.9 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Oranges have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 9.5 times more Energy, 183.3 times more Fat, 130.7 times more Saturated Fat, 345.7 times more Omega 3, 627.8 times more Omega 6, 4.9 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Protein than Raw Oranges.
Both Toppings, nuts in syrup and Raw Oranges have similar amounts of Fiber per 100 g.
Both Toppings, nuts in syrup as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.