Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Almonds:
Toppings, nuts in syrup have 1.3 times more Vitamin B6 than Almonds.
While Almonds contain 9.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 111.4 times more Vitamin E than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Toppings, nuts in syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Almonds:
Toppings, nuts in syrup have 42 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium and 3 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 806.7 times more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 5.4 times more Fiber and 4.7 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Almonds have similar amounts of Omega 6 per 100 g.
Both Toppings, nuts in syrup as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.