Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Oranges:
Sun-dried Tomatoes, Packed In Oil, Drained have 5.8 times more Vitamin A, 2.2 times more Vitamin B1, 9.6 times more Vitamin B2, 12.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Oranges:
Sun-dried Tomatoes, Packed In Oil, Drained have 10.5 times more Copper, 26.8 times more Iron, 8.1 times more Magnesium, 18.6 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium, 6 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes, Packed In Oil, Drained have 4.5 times more Energy, 117.3 times more Fat, 126.2 times more Saturated Fat, 11.1 times more Omega 3, 110.1 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Raw Oranges.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.