Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Broccoli:
Raw Broccoli contains 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B5, 10.3 times more Vitamin B6, 12.6 times more Vitamin B9, 11.3 times more Vitamin C and 42.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Broccoli:
Stewed Canned Ripe Red Tomatoes have 2.3 times more Copper, 1.8 times more Iron and 6.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium, 1.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 2.1 times more Sugars and 2.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 21 times more Omega 3, 2.6 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.