Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Carrots:
Canned Tomato Sauce with Onions have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Canned Tomato Sauce with Onions as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Carrots:
Canned Tomato Sauce with Onions have 4 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 8 times more Selenium and 8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions have 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Tomato Sauce with Onions as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.