Lets compare vitamin content per 100 grams of Tofu Yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6, 18 times more Vitamin B9, 26 times more Vitamin C, 4.7 times more Vitamin E and 40.3 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Tofu yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Boiled Broccoli:
Tofu yogurt has 3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 8.1 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 6.2 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 2.7 times more Energy, 4.4 times more Fat, 17.7 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 100 g.
Both Tofu yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.