Comparing Nutrients in 100 grams Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Carrots

Macros Ratio

Protein Fat Carbs

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

43%

50%

Carrots

87%

100 g ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

2.1%61kcal

Energy

1.4%41kcal

61 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

3.8%3.7g

Fat

0.25%0.24g

3.7 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.67%0.53g

Saturated Fat

0.1%0.032g

0.53 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

15.4%0.25g

Omega 3

0.13%0.002g

0.25 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

10.8%1.84g

Omega 6

0.59%0.1g

1.84 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

0.91%1.18g

Carbohydrate

7.37%9.6g

1.18 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.97%0.7g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

0.53%0.2g

Fiber

7.37%2.8g

0.2 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

13%7.17g

Protein

1.66%0.93g

7.17 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

0%0μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

0 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

3.9%0.047mg

Vitamin B1

5.5%0.066mg

Thiamine

0.047 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

2.85%0.037mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.037 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.34%0.54mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1%0.051mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.051 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4%0.052mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.052 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

11%44μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

44 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.22%0.2mg

Vitamin C

6.56%5.9mg

Ascorbic acid

0.2 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.067%0.01mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.01 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

1.67%2μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

2 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)vs Carrots

11%111mg

Calcium

3.3%33mg

111 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

17.4%0.16mg

Copper

5%0.045mg

0.16 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

14%1.1mg

Iron

3.75%0.3mg

1.1 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

6.43%27mg

Magnesium

2.86%12mg

27 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

17%0.39mg

Manganese

6.2%0.14mg

0.39 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

13%92mg

Phosphorus

5%35mg

92 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

3.53%120mg

Potassium

9.4%320mg

120 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

16%8.9μg

Selenium

0.18%0.1μg

8.9 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.53%8mg

Sodium

4.6%69mg

8 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

5.8%0.64mg

Zinc

2.2%0.24mg

0.64 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.36%87.3g

Water

2.4%88.3g

87.3 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 29.5 times more Vitamin C, 66 times more Vitamin E and 6.6 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Carrots:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.4 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 89 times more Selenium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 8.6 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Carrots have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.5 times more Energy, 15.4 times more Fat, 16.7 times more Saturated Fat, 123 times more Omega 3, 18.4 times more Omega 6 and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 8.1 times more Carbohydrate, 6.8 times more Sugars and 14 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS KoyadofuCarrotsVS KoyadofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: