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Compare Nutrients in 100 grams FuyuVS Oranges

Macros Ratio

ProteinsFatsCarbs

Fuyu
28%
58%
14%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
FuyuOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
7.5%
0.16 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
7.7%
3.08%
0.1 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.38%
1.75%
0.38 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.92%
4.6%
0.09 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
59%
0.2 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.25%
7.5%
29 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
FuyuOranges
Calcium
4.6%
4%
46 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
42%
5.56%
0.38 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
24.8%
1.25%
1.98 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13%
2.5%
52 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
1.3%
1.17 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
2%
73 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.2%
5.32%
75 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
31%
0.91%
17 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
192%
0%
2873 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
0.64%
1.56 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fuyu vs Oranges:
Salted and Fermented Tofu has 1.8 times more Thiamine, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 265 times more Vitamin C than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Raw Oranges have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Fuyu vs Oranges:
Salted and Fermented Tofu has 7.6 times more Copper, 19.8 times more Iron, 5.2 times more Magnesium, 39 times more Manganese, 5.2 times more Phosphorus, 34 times more Selenium and 22.3 times more Zinc than Raw Oranges. While Raw Oranges contain 2.4 times more Potassium than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Raw Oranges have similar amounts of Calcium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
FuyuOranges
Energy
4%
1.62%
116 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
8.25%
0.12%
8 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
1.68%
8.9 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.37%
9.08%
4.38 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
6.3%
NA g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.63%
0.06%
1.16 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
33%
0.63%
0.53 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
23.5%
0.12%
4 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.9%
2.35%
70 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Salted and Fermented Tofu has 2.5 times more Energy, 66.7 times more Fat, 9.5 times more Protein, 58 times more Saturated Fat, 53 times more Omega 3 and 200 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.7 times more Carbohydrate than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Raw Oranges have similar amounts of Water per 100 g.