Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B5 and 266 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Oranges:
Raw Firm Tofu Prepared with Calcium Sulfate has 17.1 times more Calcium, 8.4 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 47.2 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 34.8 times more Selenium and 22.4 times more Zinc than Raw Oranges.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more Energy, 72.7 times more Fat, 84.1 times more Saturated Fat, 83.1 times more Omega 3, 241.1 times more Omega 6 and 18.4 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.