Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Baked White Potatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 467 times more Vitamin A, 7.6 times more Vitamin B1, 9.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 22.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Baked White Potatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.1 times more Iron, 1.8 times more Manganese, 10.2 times more Selenium and 50.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 7.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Baked Whole White Potatoes have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.4 times more Energy, 73.5 times more Fat, 65.9 times more Saturated Fat, 4.9 times more Omega 3, 24.7 times more Omega 6, 3.4 times more Carbohydrate, 18.9 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.