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Compare Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Oranges

Macros Ratio

ProteinsFatsCarbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamonOranges
Vitamin A
NA
1.22%
NA μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
55%
7.25%
0.66 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
46%
3.08%
0.6 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
45%
1.76%
7.23 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
44.6%
4.6%
0.58 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
59%
NA mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.87%
1.2%
1.33 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
34%
7.5%
137 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamonOranges
Calcium
29%
4%
293 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
5%
0.098 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
70%
1.25%
5.62 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.5%
2.5%
18 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
23%
1.1%
0.534 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
2%
84 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.1%
5.32%
105 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
6.36%
0.91%
3.5 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
24%
0%
361 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5%
0.64%
0.55 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Oranges:
Toaster pastries, brown-sugar-cinnamon have 7.6 times more Thiamine, 15 times more Vitamin B2, 25.6 times more Vitamin B3, 9.7 times more Vitamin B6, 7.4 times more Vitamin E and 4.6 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Oranges:
Toaster pastries, brown-sugar-cinnamon have 7.3 times more Calcium, 2.2 times more Copper, 56.2 times more Iron, 1.8 times more Magnesium, 21.4 times more Manganese, 6 times more Phosphorus, 7 times more Selenium and 7.9 times more Zinc than Raw Oranges. While Raw Oranges contain 1.7 times more Potassium than Toaster pastries, brown-sugar-cinnamon.

Macro Nutrients

100gRDA for Men 19-30 years
Toaster pastries, brown-sugar-cinnamonOranges
Energy
12.8%
1.62%
370 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
8.23%
0.12%
7.98 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
7.25%
1.68%
4.06 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56%
9.04%
72.64 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
37.6%
13%
27.24 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.05%
6.3%
2.3 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.05%
NA g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.44%
NA g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.11%
NA g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.38%
2.34%
14.09 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 7.9 times more Energy, 66.5 times more Fat, 4.3 times more Protein, 6.2 times more Carbohydrate and 2.9 times more Sugars than Raw Oranges. While Raw Oranges contain 6.2 times more Water than Toaster pastries, brown-sugar-cinnamon. Both Toaster pastries, brown-sugar-cinnamon and Raw Oranges have similar amounts of Fiber per 100g.