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Comparing Nutrients in 100 grams TempehVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Tempeh
39%
47%
14%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

6.62%192kcal
Energy
4.38%127kcal
192 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
11%11g
Fat
0.52%0.5g
11 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.93%2.54g
Saturated Fat
0.23%0.073g
2.54 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g
Omega 3
10.6%0.17g
0.25 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g
Omega 6
0.64%0.11g
4.05 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.88%7.64g
Carbohydrate
17.5%23g
7.64 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
3.72%2.7g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
9.74%3.7g
Fiber
17%6.4g
3.7 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
36.2%20.3g
Protein
15.5%8.67g
20.3 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
6.5%0.078mg
Vitamin B1
13.3%0.16mg
Thiamine
0.078 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.36 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
16.5%2.64mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
2.64 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.56%0.28mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.28 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.5%0.22mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.22 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
6%24μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
24 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.4 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
19.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%111mg
Calcium
3.5%35mg
111 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
62.2%0.56mg
Copper
24%0.22mg
0.56 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
33.8%2.7mg
Iron
27.8%2.22mg
2.7 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.3%81mg
Magnesium
10%42mg
81 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
56.5%1.3mg
Manganese
18.7%0.43mg
1.3 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
38%266mg
Phosphorus
19.7%138mg
266 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
12%412mg
Potassium
12%405mg
412 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2%1.1μg
0 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.6%9mg
Sodium
0.067%1mg
9 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
10.4%1.14mg
Zinc
9.1%1mg
1.14 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.6%59.7g
Water
1.8%67g
59.7 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tempeh vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Tempeh vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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