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Comparing Nutrients in 100 grams TeffVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Teff
14%
6%
80%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

12.7%367kcal
Energy
3.17%92kcal
367 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.38g
Fat
0.15%0.15g
2.38 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
0.13%0.04g
0.45 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.44%0.14g
Omega 3
0.94%0.015g
0.14 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g
Omega 6
0.29%0.049g
0.94 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g
Carbohydrate
16.2%21g
73 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.54%1.84g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.84 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.65%0.47g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.47 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g
Glucose
%0.63g
0.73 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g
Sucrose
%0.4g
0.62 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
5.53%2.1g
8 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.8%13.3g
Protein
3.75%2.1g
13.3 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg
Vitamin B1
4%0.048mg
Thiamine
0.39 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.27 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
3.36 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.94 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.48 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.5%38μg
Folates and Folic Acid
NA μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
14%12.6mg
Ascorbic acid
NA mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.08 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
1.9 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%180mg
Calcium
1%10mg
180 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg
Copper
14%0.13mg
0.81 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg
Iron
8%0.64mg
7.63 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg
Magnesium
6.43%27mg
184 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.24mg
Manganese
8.2%0.19mg
9.24 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.3%429mg
Phosphorus
10.7%75mg
429 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%427mg
Potassium
16%544mg
427 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg
Selenium
0.91%0.5μg
4.4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg
Sodium
0.47%7mg
12 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg
Zinc
3.2%0.35mg
3.63 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g
Water
2.04%75.4g
8.8 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Teff vs Baked White Potatoes:
Comparing minerals per 100 grams for Teff vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



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