Lets compare vitamin content per 100 grams of Tahitian Taro vs Almonds:
Raw Tahitian Taro has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Tahitian Taro as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Almonds:
Raw Tahitian Taro has 50 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 2.1 times more Calcium, 14.5 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 13.9 times more Manganese, 10.7 times more Phosphorus, 5.9 times more Selenium and 34.7 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 40.3 times more Omega 3 than Almonds.
While Almonds contain 13.2 times more Energy, 51.5 times more Fat, 19.3 times more Saturated Fat, 44.2 times more Omega 6, 3.1 times more Carbohydrate and 7.6 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.