Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Syrups, table blends, corn, refiner, and sugarVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Syrups, table blends, corn, refiner, and sugar
0%
0%
100%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugarBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.5%
5.9%
0.006 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.6%
9%
0.047 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.13%
4%
0.02 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.69%
13%
0.009 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
15.8%
3 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugarBroccoli
Calcium
2.3%
4.7%
23 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.67%
5.44%
0.06 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
9.25%
9.13%
0.74 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.25%
5.25%
9 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
3.83%
9.13%
0.088 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.14%
9.43%
8 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.85%
9.3%
63 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.45%
4.55%
0.8 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.73%
2.2%
71 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.27%
3.73%
0.03 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Broccoli:
Raw Broccoli contains 11.8 times more Thiamine, 2.5 times more Vitamin B2, 32 times more Vitamin B3, 19.4 times more Vitamin B6 and 21 times more Folate than Syrups, table blends, corn, refiner, and sugar.

Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Broccoli:
Syrups, table blends, corn, refiner, and sugar have 1.2 times more Copper and 2.2 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2 times more Calcium, 2.3 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium and 13.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar. Both Syrups, table blends, corn, refiner, and sugar and Raw Broccoli have similar amounts of Iron per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, table blends, corn, refiner, and sugarBroccoli
Energy
11%
1.17%
319 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.38%
0 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
64.5%
5.1%
83.9 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.36%
0 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.42%
2.4%
15.6 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 9.4 times more Energy and 12.6 times more Carbohydrate than Raw Broccoli. While Raw Broccoli contains 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.