Lets compare vitamin content per 100 grams of Syrups, corn, light vs Baked White Potatoes:
Syrups, corn, light have 1.2 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs Baked White Potatoes:
Syrups, corn, light have 1.3 times more Calcium, 1.4 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Copper, more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium and 3.3 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 3.1 times more Energy, 3.6 times more Carbohydrate and 50.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.