Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Almonds:
Almonds contain more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Almonds:
Almonds contain more Calcium, 35.6 times more Copper, 123.7 times more Iron, more Magnesium, 23.2 times more Manganese, more Phosphorus, more Potassium, 5.9 times more Selenium and 156 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 3.5 times more Carbohydrate and 17.4 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.