Compare Nutrients / 100g VS
Plant Nutrients DB
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Compare Nutrients in 100 grams Syrups, corn, darkVS Oranges

Macros Ratio

ProteinsFatsCarbs

Syrups, corn, dark
0%
0%
100%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Syrups, corn, darkOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.92%
7.25%
0.011 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.69%
3.08%
0.009 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.13%
1.76%
0.02 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.69%
4.6%
0.009 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
1.2%
0 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
7.5%
0 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, corn, darkOranges
Calcium
1.8%
4%
18 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.9%
5%
0.053 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.63%
1.25%
0.37 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2%
2.5%
8 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
4.35%
1.1%
0.1 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.57%
2%
11 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.3%
5.32%
44 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
5.27%
0.91%
2.9 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
10%
0%
155 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
0.64%
0.04 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Oranges:
Raw Oranges contain 7.9 times more Thiamine, 4.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 6.7 times more Vitamin B6 than Syrups, corn, dark.

Comparing minerals per 100 grams for Syrups, corn, dark vs Oranges:
Syrups, corn, dark have 3.7 times more Iron, 4 times more Manganese and 5.8 times more Selenium than Raw Oranges. While Raw Oranges contain 2.2 times more Calcium, 1.3 times more Phosphorus and 4.1 times more Potassium than Syrups, corn, dark. Both Syrups, corn, dark and Raw Oranges have similar amounts of Copper and Magnesium per 100g.Both Syrups, corn, dark as well as Raw Oranges have insufficient amounts of Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, corn, darkOranges
Energy
9.86%
1.62%
286 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.12%
0 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.68%
0 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
59.7%
9.04%
77.59 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
107%
13%
77.59 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.3%
0 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.05%
0 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.44%
0 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.11%
0 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
2.34%
22.01 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Oranges. While Raw Oranges contain 3.9 times more Water than Syrups, corn, dark.